Belajar Gerakan Olahraga Gratis dari 'Fitness Guru' di Instagram

Fimela.com, Jakarta Di pagi hari akhir pekan, kamu pasti ingin berolahraga agar badanmu lebih sehat dan bentuknya lebih indah. Kalau pagi-pagi harus ke pusat kebugaran untuk menggerakkan badan, rasanya sudah malas duluan. Tapi kalau olahraga sendiri di rumah cukup sulit juga. Soalnya kamu enggak tahu bagaiman gerakan yang benar. 

Jangan sampai memutuskan enggak jadi berolahraga karena enggak tahu gerakan yang benar dan tepat untuk kencangkan badan. Nah, buat kamu yang bingung, Bintang.com bakal kasih kamu beberapa gerakan mudah yang bisa kamu lakukan di rumah. Tenang, kamu enggak bakal dipungut biaya sama sekali. Soalnya para Fitness Guru ini memang sengaja membagikan ilmunya kepadamu. Langsung simak saja bahasannya di bawah ini. 

 

Awesome booty workout🎀💪 4 sets for a total of 15 reps each exercise! #fitness #fit #health #fitcoteam IG | @gizemozdem1

A video posted by 1m Fitness Workouts👟 (@fit.co) on Sep 25, 2015 at 1:54am PDT

 

Leg press workout, sure squats have more advantages overall. But the leg press exercise is still an exercise to be taken seriously. Benefits of leg press; Build Muscular legs, the leg press can act as a catalyst for squat strength increase, No extra pressure on your spinal column and finally a good alternative if you can't squat #Nutrition #Lifestyle #Fitness #Fashion #NULIFF @mwende_mwinzi @lizzymwai @lizwangari13

A video posted by @nuliff on Sep 25, 2015 at 2:42am PDT

 

#workout #hardwork #pushups #aerobic #strenght #fit #fitness #gym #conditioning #strenght @vico_stefan

A video posted by Aleksandar Prerad (@prerad_strength_conditioning) on Sep 25, 2015 at 2:41am PDT

 

HIIT in meinem 💖-Gym. 💪🏻👍🏻👟🏆(1/2m Plyo Jumps + 6kg Manschetten) #fitness #fitfam #fitspo #fitlife #fitnesscoach #fitnessmodel #fitspiration #fit #girlswholift #fitnessguru #cologne

A video posted by @patriziacavaliere on Sep 25, 2015 at 2:25am PDT

 

@abowlsey #fitmom #pregnancy #girlswholift #fitspo #fitfam #bodybuilding #exercise #workout #hardwork #fitnessaddict #fitnessfreak ##fitnessguru #fitnesslifestyle #fitnessmotivation #physique #buildabooty #flexing #gym #healthy #lifestyle #training #passion #cardio #cutting #motivation

A video posted by mrbwilliams (@mrgwilliams2014) on Sep 24, 2015 at 7:40pm PDT

 

More fitness at the zoo! #fitmindfitbody #joy2bfit #jbf #arms #core #fitnessguru

A video posted by Joy (@joy2bfit) on Sep 24, 2015 at 11:50am PDT

 

#ExerciseOfTheDay Spine Mobility! This is courtesy of @ba_biomechanic (go check him out and follow him!) If you sit at a desk all day this is perfect to up gain some mobility in the spine. These tiny little crunches help tremendously at the end of a long day. I did about 3-5 crunches than rolled a little down the spine for a total of 3x. Feels AMAZING 😍😍😍 --------------------------------- New Leggings from @lunajaiathletic coupon code SAMANTHAR for 10 % off

A video posted by Samantha Rodgers (@bodysamantix) on Sep 24, 2015 at 6:47am PDT

 

Gonna try this asap 4sure! 😃✨💦👍 #planking @fitclips Check out this awesome #plank exercise which you can do on your own or with a partner. First off, all you need is some agility cones or really anything you can mark in a square that will surround your static plank hold. Position these cones just far enough so you can reach and lightly tap them. 1. With a Partner number the cones 1 to 4. Have your partner call out numbers at random and you must reach for and tap the specific cone. 2. On your own set a timer and at random reach out and lightly tap the cones one at a time for a set duration. The hard part like any plank exercise where you're moving limbs away from the body and taking away a point of contact is the balance. Don't let your hips turn to the side. You must keep perfect and proper plank form as long as you can! #dailyfitclip #functionaltraining #personaltrainer #personaltraining #workoutvideo #fitnessvideo #exercisevideo #calisthenics #aesthetics #bootcamp #hiit #gymmotivation #fitnesscoach #fitnessguru #fitnesstips #exercisedaily #workouts #trainer #healthandfitness #gymjunkie #gymaddict #gymfreak #planks #planking #plankchallenge #plankaday #abs #core

A video posted by 🐸 (@frogs.choice) on Sep 23, 2015 at 9:57pm PDT

Baca juga: Shaheer Sheikh - Kirana Larasati Fitness Bareng, So Hot!