Fimela.com, Jakarta Memasuki usia 30-an, banyak perempuan mulai menyadari pentingnya merawat kulit dengan lebih serius. Perubahan hormon, stres, pola tidur, hingga paparan sinar matahari yang terus-menerus bisa membuat kulit terlihat lebih kusam dan kehilangan kilaunya. Tapi tenang, wajah glowing bukan hal mustahil, kok, sahabat Fimela! Dengan langkah yang tepat dan konsisten, kulit sehat dan bercahaya tetap bisa kamu miliki.
Dilansir dari beberapa media terpercaya seperti Business Insider, Cetaphil (Global), dan Mayo Clinic (31/7), berikut beberapa tips yang bisa sahabat Fimela coba untuk mempertahankan kilau alami kulit di usia 30-an:
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1. Rutin Eksfoliasi, Tapi Jangan Berlebihan
Eksfoliasi membantu mengangkat sel kulit mati yang bisa membuat wajah tampak kusam. Cukup lakukan 1-2 kali seminggu agar kulit tetap halus tanpa mengganggu lapisan pelindung alaminya. Pilih eksfoliator lembut yang sesuai dengan jenis kulitmu.
2. Tambahkan Serum yang Mengandung Antioksidan
Serum dengan kandungan vitamin C atau niacinamide bisa membantu mencerahkan kulit dan menyamarkan noda hitam. Kandungan ini juga melindungi kulit dari radikal bebas yang mempercepat tanda penuaan.
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3. Jangan Lewatkan Sunscreen Setiap Hari
Paparan sinar UV adalah musuh utama kulit glowing. Gunakan sunscreen minimal SPF 30 setiap hari, bahkan saat cuaca mendung atau hanya beraktivitas di dalam ruangan.
4. Penuhi Kebutuhan Cairan dan Nutrisi Kulit dari Dalam
Kulit glowing nggak cuma didapat dari skincare, tapi juga dari pola hidup sehat. Pastikan sahabat Fimela minum cukup air putih, konsumsi makanan tinggi antioksidan, dan tidur cukup setiap malam.
Menjaga kulit glowing di usia 30-an memang butuh usaha, tapi bukan sesuatu yang sulit jika dilakukan dengan rutin dan penuh kesadaran. Merawat diri bukan soal mengejar standar kecantikan, tapi tentang mencintai tubuh dan kulit kita sendiri. Yuk, mulai dari langkah kecil dan nikmati setiap prosesnya, sahabat Fimela!

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