Fimela.com, Jakarta Banyak aktivitas, banyak pula energi yang harus dikeluarkan. Untuk mendapatkan energi yang diperlukan seseorang harus menjaga asupannya. Itulah yang dilakukan oleh pemeran cantik, Marsha Aruan.
"Kebetulan syuting aku nguras tenaga banget, memang nguras energi. Aku enggak terlalu mikirin, yang penting enggak sakit," kata Marsha Aruan di acara Olivia Burton-Semi Precious Collection with Rose Quartz, Plaza Indonesia, Kamis (30/8/2018).
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BACA JUGA
El Jallaludin Rumi kini semakin berani tampil di hadapan publik dengan pacarnya, Marsha Aruan. Meskipun El bukan sosok yang romantis, tetapi dirinya enggan untuk menutupi hubungannya dengan Marsha.
"Terus makan yang banyak, makan apa saja, enggak usah mikirin gendut, jangan takut gendut, makan saja supaya enggak sakit, staminanya tetap ada. dan memang terbukti aku doang yang enggak sakit," lanjutnya.
Marsha mengaku tak mau menjalani diet. Pasalnya ia takut tak bisa menjaga pola makan. Apalagi jam kerjanya seringkali tak menentu, bisa juga baru selesai sampai tengah malam. Kebetulan ia punya metabolisme tubuh yang bagus.
"Enggak mau diet, karena sudah pasti dengan jam kerja yang gak tentu apalagi sampai tengah malam, itu susah untuk jaga kondisi tubuh. Apalagi aku lumayan gamoang gendut tapi gampang kurus juga. yah gitu deh," ujar Marsha Aruan.
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Asupan Makanan
Untuk menjaga kebugaran selain dengan asupan gizi yang baik, Marsha juga senang mengkonsumsi air putih. "Paling aku lebih banyak minum air putih aja sih soalnya itu juga membantu menjaga kebugaran," tutur Marsha.
Tentang perawatan kecantikan, Marsha tak selalu mengharuskan dirinya ke salon. Karena ketika tidak ada ketersediaan waktu semisal saat sibuk menjalani syuting, Marsha melakukan perwatan sendiri.
Salon
"Paling lebih sering ke salon tapi kalau lagi syuting aku jarang banget nyempatin waktu untuk ke salon. Aku lebih banyakin di skin care saja sih. Aku beli sendiri, semua rangkaian dari yang acne aku punya, yang normal aku punya, yang lagi bermasalah kulitnya aku punya. pokoknya semuanya aku punya," tandas Marsha Aruan.

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