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Fimela.com, Jakarta Banyak sekali buah yang manis dan segar yang bisa menurunkan kolesterol dan tekanan darah tinggi, salah satunya adalah melon. Melon mengandung gizi yang tinggi, terutama air, serat, protein, vitamin C, kalium, asam volat, vitamin K dan beta-karoten. Karena itulah buah melon sanat cocok menurunkan kolesterol dan bahkan tekanan darah tinggi. Cara membuat jus melon juga sangat mudah, ikuti resep ini jika ingin mencobanya.
Bahan-bahan:
- 250 gram buah melon
- 200 ml air
- 1 sdm gula pasir (optional)
- Es batu secukupnya
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Cara membuat:
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- Kupas dan potong-potong buah melon.
- Masukkan potongan melon, air, dan gula pasir ke dalam blender.
- Jika melon sudah manis, lebih baik tidak usah menambahkan gula agar lebih sehat.
- Blender sampai halus dan tercampur rata.
- Siapkan gelas, isi dengan es batu, dan tuangkan jus melon ke dalamnya.
Jus melon sederhana dan segar siap dinikmati untuk menjaga kesehatan dan menurunkan kolesterol.
#Breaking Boundaries
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