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Fimela.com, Jakarta Minum jus timun seledri bisa memberikan banyak manfaat untuk kesehatan, salah satunya untuk menurunkan kolesterol dan hipertensi. Jus mentimun seledri mengandung tinggi vitamin C dan serat yang berguna mengurangi kadar kolesterol dalam darah. Jus timun seledri juga tinggi akan kalium, mangan, vitamin K, dan air sehingga efektif menurunkan kolesterol, hipertensi dan baik dalam menghidrasi tubuh.
Bahan-bahan:
- 1 buah mentimun
- 3 batang seledri
- 1/2 buah lemon, peras airnya
- 2 sdm madu
- 250 ml air dingin
- Es batu secukupnya
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Cara membuat:
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- Kupas kulit timun dan potong-potong. Cuci bersih dan potong-potong juga seledri.
- Masukkan timun, seledri, air lemon, madu, dan air dingin ke dalam blender. Blender sampai halus.
- Tuang jus ke dalam gelas dan tambahkan es batu sesuai selera jika suka.
- Nikmati jus timun seledri yang segar dan enak.
Minum seminggu sekali untuk menjaga atau menurunkan kadar kolesterol tubuh. Segera minum dan tak perlu disaring untuk menjaga nutrisinya tetap lengkap untuk menurunkan kolesterol dan hidpertensi di tubuh.
#Breaking Boundaries
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