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Fimela.com, Jakarta Pisang dan anggur adalah buah yang sangat baik dalam menurunkan kolesterol dan darah tinggi. Buah pisang mengandung antioksidan, kalium dan inulin sehingga dapat membantu menurunkan kolesterol tinggi dan tekanan darah. Ada banyak cara menikmati jus pisang untuk mendapatkan manfaat kesehatan, salah satunya adalah menambahkan anggur. Anggur juga sangat baik dalam menurunkan kolesterol karena mengandung serat, polifenol dan antioksidan yang tinggi. Cara mudah menikmatinya cukup dijadikan jus. Cara membuat jus pisang anggur yang segar juga mudah, ini dia resepnya.
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Cara membuat:
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- 2 buah pisang
- 100 gram anggur
- 100 ml air
- 1 sdm madu
- es batu secukupnya
Cara membuat:
- Kupas pisang, belah anggur lalu buang bijinya.
- Masukkan semua bahan ke dalam blender bersama air es secukupnya.
- Blender lembut, tuang ke dalam gelas.
Jangan biarkan jus pisang terlalu lama karena rentan mengalami oksidasi dan warnanya berubah keruh. Nikmati selagi masih segar.
#Breaking Boundaries
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