Fimela.com, Jakarta Menurunkan kolesterol dan asam urat sebenarnya ada banyak cara, salah satunya adalah minum jamu peras. Salah satu jamu peras yang mudah dibuat adalah seledri dan pandan. Kandungan seledri berupa ekstrak hidroalkohol dapat mengurangi kadar asam urat dan menghambat produksi enzim xanthine oxidase yang memicu produksi asam urat. Kandungan luteolin pada seledri dapat mengurangi produksi oksida nitrat asam urat dan mengurangi inflamasi.
Begitu pula kandungan ester isoprena, tanin dan fenol pada pandan dapat membantu detosifikasi alami termasuk membantu mengeluarkan kolesterol dan asam urat berlebih dalam tubuh. Cukup diparut dan campur dengan air dan madu, kemudian peras. Ini cara membuat jus jamu seledri pandan yang bisa diminum untuk kolesterol dan asam urat.
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Bahan dan Cara Membuat
Bahan:
- 3 batang seledri besar
- 3 lembar daun pandan
- 1 sdm madu/gula pasir
- air secukupnya
- es batu secukupnya
Cara membuat:
- Cuci bersih seledri dan daun pandan. Potong-potong.
- Masukkan ke dalam blender, masukkan gula dan air secukupnya. Blender halus.
- Saring ke dalam gelas, tambahkan es batu.
Nikmati jamu jus seledri pandan segar untuk kesehatan. Mudah dibuat dan tentunya wangi. Boleh diminum sehari sekali atau saat diinginkan.
#Breaking Boundaries

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