Fimela.com, Jakarta Ikan lele bukan hanya enak diolah dengan cara digoreng tapi juga dipepes. Cara membuatnya juga mudah, apalagi jika kamu ingin makan lauk ikan yang lebih sehat dan rendah kalori. Pepes ikan lele bisa menjadi alternatif menu lauk yang cocok untuk menjaga kadar kolesterol dan asam urat. Ini dia resep pepes ikan lele kemangi yang enak dan praktis.
Bahan:
- 5 ekor ikan lele sedang
- 1 ikat kemangi
- 2 buah tomat hijau
- 5 lembar daun jeruk
- garam, gula dan penyedap secukupnya
- daun pisang secukupnya
Bumbu halus:
- 5 siung bawang putih
- 5 siung bawang merah
- 3 buah cabai merah besar
- 3 buah cabai rawit
- 3 butir kemiri
- 1 cm lengkuas
- 1 cm kunyit
- 1 cm jahe
- 1 batang serai, ambil putihnya saja
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Cara membuat:
- Cuci bersih ikan lele dan buang isi perutnya. Potong jadi 2 bagian. Lumuri dengan air jeruk nipis, diamkan selama 15 menit lalu bilas.
- Iris tipis semua bumbu, blender halus. Jika susah, tambahkan sedikit air, cukup hingga mudah diblender saja, jangan terlalu banyak.
- Campurkan dengan garam, gula dan penyedap secukupnya. Masukkan ikan, aduk rata dan marinasi bersama bumbu selama 5 menit.
- Panaskan daun pisang hingga layu di atas kompor.Ambil secukupnya, tata kemangi, potongan belimbing wuluh dan selembar daun jeruk.
- Ambil dua potong ikan lele dan bumbu secukupnya di atas daun, bungkus.
- Lakukan hingga habis. Kukus selama 30 menit atau hingga matang.
- Nikmati pepes ikan lele dengan nasi hangat.
#Breaking Boundaries

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