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Fimela.com, Jakarta Selain kolesterol dan tekanan darah tinggi, gula darah yang terlampau tinggi juga tak boleh diabaikan begitu saja. Kadar gula darah yang terlalu tinggi, bisa berdampak buruk buat kesehatan ke depannya. Ini juga bisa mengancam nyawa jika diabaikan begitu saja.
Penting bagi siapapun yang memiliki gula darah tinggi, untuk segera menstabilkan dan menurunkannya. Salah satu cara yang bisa dilakukan adalah konsumsi minuman sehat tertentu. Salah satunya yakni es jeruk nipis serai yang wangi dan pastinya punya segudang khasiat mengagumkan. Kali ini Fimela punya resepnya dan cobalah untuk membuatnya di rumah.
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Bahan
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- 1 buah jeruk nipis
- 2 batang serai, memarkan
- 1 liter air
- Es batu secukupnya
- Madu, secukupnya
Cara Membuat
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- Siapkan semua bahan kemudian peras air jeruk nipis.
- Rebus air hingga mendidih kemudian tambahkan batang serai. Rebus hingga batang serai memiliki harum semerbak menggugah selera.
- Biarkan air hangat atau dingin, tambahkan air perasan jeruk nipis dan madu. Aduk rata semua bahan.
- Tuang di gelas saji secukupnya, tambahkan es batu agar semakin segar.
- Sajikan.
Resep yang sangat mudah bukan? Semoga resep ini bermanfaat dan selamat mencobanya.
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