Fimela.com, Jakarta Sup ayam selalu jadi comfort food yang bikin badan hangat sekaligus menyehatkan. Hidangan ini cocok disantap saat cuaca dingin, tubuh terasa lelah, atau sekadar ingin makanan berkuah yang menenangkan.
Dilansir dari Ambitious Kitchen (10/9), resep sup ayam berikut menggunakan bahan-bahan alami dengan manfaat anti-inflamasi yang baik untuk tubuh. Rasanya gurih, segar, dan tetap ringan.
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Bahan Utama yang Digunakan
- Jahe – membantu pencernaan dan jadi anti-inflamasi alami.
- Bawang putih – punya sifat antibakteri dan anti-inflamasi.
- Kunyit – kaya manfaat, apalagi jika dikombinasikan dengan lada hitam agar penyerapannya lebih optimal.
- Ayam – sumber protein yang dimasak langsung dalam kuah sehingga empuk.
- Herbal segar – rosemary dan thyme untuk aroma yang lebih kaya.
- Pasta kecil atau kentang potong dadu – sebagai pengganti pearl couscous, membuat sup lebih mengenyangkan dan bertekstur.
Langkah Membuat Sup Ayam
- Tumis sayuran hingga bawang lunak.
- Masukkan jahe dan kunyit, aduk sebentar agar aromanya keluar.
- Tambahkan bahan lain termasuk ayam dan cairan kuah.
- Masukkan pasta atau kentang, rebus hingga ayam matang.
- Angkat ayam, suwir halus, lalu masukkan kembali ke dalam kuah.
- Akhiri dengan tambahan kacang polong beku, koreksi rasa, dan sajikan hangat.
Sup ayam ini bukan hanya bikin kenyang, tapi juga memberi asupan nutrisi penting berkat kombinasi bahan rempah dan protein di dalamnya. Kuahnya yang hangat bisa membantu mengurangi rasa tidak nyaman di tubuh dan membuat pikiran lebih rileks. Cocok disajikan untuk keluarga tercinta, terutama saat ingin menikmati makanan sehat, lezat, dan menenangkan dalam satu mangkuk.

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