Fimela.com, Jakarta Minm alkohol di malam hari mungkin sudah menjadi hal yang biasa bagi sebagian orang. Mengonsumsinya selepas bekerja atau pergi bersama teman untuk nongkrong dan minum bir bisa menjadi rutinitas setiap minggunya.
Namun, minum alkohol hingga akhirnya kamu mabuk dan mengantuk ternyata berbahaya bagi kesehatan. Selain 'membunuh' kualitas tidur, kebiasaan tersebut bisa menimbulkan banyak komplikasi pada kondisi kesehatan.
Baca Juga
Kamu akan bangun dan tetap merasa lelah. Dilansir dari Boldsky, para ilmuwan meneliti tentang kebiasaan 'minum' dengan kualitas tidur erat. Sehingga, kegiatan tersebut memengaruhi berbagai siklus dan pola tidur. Ketika mabuk, kamu akan cenderung merasa gelisah saat tidur.
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Bahkan di pagi hari, kamu akan merasa malas untuk bangkit dari kasur dan badanmu akan terasa berat. Tak sampai di situ, kamu juga bisa merasa linglung. Hal tersebutlah yang membuat alkohol dikatakan musuh utama tidur.
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