Fimela.com, Jakarta Sistem kekebalan tubuh itu sangat penting buat kesehatan tubuh. Soalnya, seperti tentara, sistem kekebalan tubuh membentengi tubuhmu dari kuman, virus, dan gangguan lain dari luar tubuh.
Tanpa adanya sistem kekebalan tubuh ini, kamu bakal mudah sakit. Selain itu, kalau sudah sakit, sembuhnya lama, lho! Makanya, jangan sampai sistem kekebalan tubuhmu nggak berfungsi.
Tapi, sayangnya, banyak orang yang mengalami penurunan fungsi kekebalan tubuh. Akhirnya, timbul berbagai penyakit serius. Nah, kamu mungkin harus waspada dan melihat beberapa tanda kalau sistem ini terganggu.
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Tangan Dingin
Cuaca normal tapi tanganmu dingin? Nah, kamu perlu melakukan sesuatu supaya sistem kekebalan tubuhmu meningkat. Caranya, dengan makan makanan hangat dan bukan makanan fast food.
Diare
Diare juga menjadi salah satu tanda kalau sistem kekebalan tubuhmu trganggu. Soalnya, diare itu juga bisa dikarenakan serangan bakteria. Kalau sistem kekebalan tubuhmu baik, bakteria nggak akan bikin kamu sakit, menurut WebMD.

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