Ingin membuat sarapan sehat untuk keluarga Anda dan mudah dibuat di rumah? Resep berikut dapat menjadi pilihan tepat bagi Anda. Dikutip dari allaboutfood.web.id.
Bahan:
- Alpukat
- Telur
- Garam
- Merica
- Garlic Granules – Bahan ini mungkin agak tidak lazim ditemui di Indonesia. Sebagai gantinya, mungkin anda bisa menggoreng kering bawang putih (setelah dirajang kecil-kecil)
Cara membuat:
Advertisement
- Oven dipanaskan terlebih dahulu hingga mencapai suhu 200o Celcius. (sekitar 5 menit)
- Alpukat di paruh (jangan dikupas kulitnya)
- Buang biji alpukatnya
- Pecahkan telurnya dan masukkan ke dalam cekungan alpukat (tempat biji alpukat).
- Taburkan garam, merica, dan garlic granules dengan takaran sesuai dengan selera anda
- Masukkan alpukat ke dalam oven selama 15 menit. Waktu memasak dapat bervariasi sesuai dengan kemampuan oven anda
Saran :
- Setelah anda membuang biji alpukat, ada baiknya Anda mengupas sedikit daging alpukatnya. Hal ini diperlukan jika alpukat Anda lumayan kecil, agar dapat mencegah putih telurnya meluber.
- Jika Anda ingin telur yang matang, silahkan tambah waktu memasak alpukat di dalam oven.

:strip_icc():format(webp)/kly-media-production/medias/2449568/original/063847800_1543039810-resep-sarapan-alpukat-telur-oven.jpg)

:strip_icc():format(webp)/kly-media-production/medias/9391538/original/034387800_1793938808-Golden_Lemongrass_Chicken_Curry.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9288626/original/021053500_1783328312-pexels-olly-3764485.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9348423/original/003384300_1789442801-49ab8a73-c5b9-4011-87da-75284f4a6974.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9345937/original/083318900_1789099907-f590b741-8980-4ce0-acaf-fc618c7cb131.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9338861/original/011229000_1788345096-3dbdd6a3-a493-4869-9cdc-0cdb85bd9545.jpg)
![Rencanakan liburan keluarga impian Anda. [Dok/Pexels.com/Kampus Production].](https://cdn0-production-images-kly.akamaized.net/uF1VEhIrxutSqpAwA7yY1cayzqU=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/8263924/original/028022800_1782033284-pexels-kampus-8623371.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5935280/original/004741000_1778832688-pexels-pixabay-39691.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5562886/original/096890400_1776842271-little-boy-playing-with-toys.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5572813/original/016259900_1777870791-medium-shot-kid-with-tablet-plane_1_.jpg)
![Tidak sedikit anak yang tiba-tiba rewel, menangis, marah, atau bahkan mengalami meltdown saat berada di tempat wisata karena kelelahan itu. [Dok/freepik.com]](https://cdn1-production-images-kly.akamaized.net/jxPB5TNH0nn8re8DCFOsQg_YQkw=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/7254711/original/003125400_1780040631-2149599412.jpg)
![Sahabat Fimela, yuk simak tips traveling dengan anak picky eater. [Dok/freepik.com/pvproductions]](https://cdn0-production-images-kly.akamaized.net/BOaSn6x3gTIoUHDPu2cZgnZ0Cqg=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/7255394/original/047151500_1780041531-13552.jpg)
![Kantong belanja ramah lingkungan dari bahan singkong jadi alternatif untuk Ibu rumah tangga. [Dok/Pexels.com/Mathias Reding].](https://cdn0-production-images-kly.akamaized.net/JSBUzen0sXmUPj0JHayTZhF6_M0=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/8259644/original/086164000_1781509106-pexels-matreding-10011932.jpg)
:strip_icc():format(webp)/kly-media-production/medias/8262102/original/085770500_1781770997-pexels-sarah-chai-7262469.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9388138/original/037499400_1793602310-young-woman-standing-park-green-bush-background.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9388099/original/030101600_1793599833-IMG_3099.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/9384908/original/092174700_1793192022-finale.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5183320/original/007994800_1744178860-Depositphotos_543464536_S.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5125290/original/051027900_1738924822-portrait-young-mindful-woman-practice-yoga-exercising-inhale-exhale-fresh-air-park-sitt.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5154770/original/056213600_1741416037-OOTD_Sabrina_Chairunnisa.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5428478/original/091892000_1764510239-jam_tangan_1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4496554/original/003697800_1688957184-syahrul-alamsyah-wahid-h0KrcWloXsE-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5420028/original/017091900_1763718438-Sediakan_Tempat_Sampah_Terpisah_dengan_Label_Jelas.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9395582/original/099653700_1794400444-pexels-helenalopes-27176791.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9395523/original/064058800_1794394181-asian-mother-daughter-spending-time-together-home.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9317006/original/042823200_1785999379-pexels-yankrukov-5480261.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5501289/original/065172500_1770892932-medium-shot-woman-working-from-home.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5441751/original/077518700_1765516997-medium-shot-woman-girl-playing-memory-game.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9392812/original/053570800_1794128633-IMG-20261108-WA0036.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9392776/original/076371000_1794123853-WhatsApp_Image_2026-11-08_at_14.39.19__1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5524830/original/029319800_1773016131-Banjir_Jakarta-1.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/9362598/original/005849600_1790823696-IMG_5144.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9392687/original/050547800_1794115069-1001832104.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9392632/original/007990400_1794110193-IMG-20261107-WA0069.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9396547/original/028586800_1794499947-harimauputih.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9396540/original/090695700_1794498846-WhatsApp_Image_2026-11-12_at_22.30.17.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/9396385/original/085207200_1794478480-WhatsApp_Image_2026-11-12_at_11.30.58.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/9396376/original/030727700_1794478185-WhatsApp_Image_2026-11-12_at_17.08.46.jpeg)