Ada banyak cara memasak telur agar bisa jadi sajian lezat dan sehat, salah satunya adalah menjadikannya omelet isi sayuran. Telur dadar yang tebal dan lezat ini pasti membuatmu ingin makan lagi dan lagi. Catat resepnya berikut ini.
Bahan-bahan:
- 3 butir telur
- 50 ml susu cair
- minyak secukupnya untuk menggoreng
Bahan isian:
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- 2 buah sosis, iris tipis
- 50gr keju cheddar, parut
- 1 siung bawang putih, cincang
- 1 buah cabai merah, iris tipis
- 2 batang daun bawang, potong-potong tipis
- 1 genggam bayam, ambil daunnya saja (rebus, tiriskan dan cincang)
- 1 buah wortel ukuran kecil, serut tipis
- 100 gr jagung manis pipil
- 1/2 sdt merica bubuk
- 1 sdt kecap asin
- garam dan gula secukupnya
Cara memasak:
- Kocok lepas telur bersama susu cair.
- Masukkan bahan isian, aduk dan campur rata. Cicipi rasa.
- Panaskan minyak secukupnya di teflon, tuang adonan omelet hingga penuh. Masak dengan api kecil hingga sedang. Balik saat sudah kering sisi bawahnya.
- Jika takut pecah, adonan bisa dijadikan dua agar tidak terlalu tebal dan bagian dalamnya matang merata.
Nah, mudah sekali kan. Omelet sayur warna-warni ini juga sangat cocok untuk menu sarapan atau bekal makan siang. Yuk dicoba!
(vem/feb)

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