Ingin buat camilan dari bahan tempe yang sekaligus bisa jadi lauk sehat di rumah? Buat nugget tempe aja yuk. Bahan dan cara buatnya gampang kok.
Bahan-bahan:
- 400 gr tempe kotak
- 1 buah wortel, serut atau cincang halus
- 2 sdm tepung terigu
- tepung panir secukupnya
- 1 sdm tepung maizena
Bumbu:
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- 2 siung bawang putih, haluskan
- 1/2 sdt merica bubuk
- garam secukupnya
Bahan pencelup dan pelapis:
- 2 sdm tepung terigu
- air secukupnya
- tepung panir secukupnya
Cara membuat:
- Kukus tempe hingga matang, hancurkan dan lumatkan hingga halus saat masih hangat. Campur dengan bumbu halus bawang putih, merica dan garam.
- Masukkan wortel, tepung terigu, maizena dan penyedap rasa (jika suka) aduk rata dalam adonan. Padatkan adonan.
- Siapkan pencelup, tepung terigu campur dengan air sedikit demi sedikit hingga kental. Potong-potong adonan tempe yang sudah dipadatkan atau pulung dan bentuk sesuai selera.
- Celup adonan tempe ke dalam tepung terigu cair dan gulung ke tepung panir. Lakukan hingga adonan habis. Simpan dalam freezer dulu selama kurang lebih setengah jam agar tepung panir menempel.
- Setelah itu bisa dikeluarkan dari kulkas dan goreng hingga kecokelatan dan matang.
Jadi deh, nugget tempe siap sajikan hangat dan krispi. Cocok juga buat bekal buah hati.
(vem/feb)
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