Anak-anak suka mencoba permainan baru? Dukung saja.
Oleh Anita Desyanti
Orangtua sebaiknya tidak menghalangi tumbuh kembang si kecil dengan melarang keinginannya. Salah satunya mencoba permainan ekstrem. Sebaliknya, dampingi ia melakukan permainan fisik yang menjadi minatnya. “Permainan fisik dapat melatih koordinasi kekuatan dan kecakapan fisik anak,” jelas Sri Muji Rakhmawati, M.Psi, psikolog anak dari Universitas Indonesia. Berikut manfaat permainan fisik untuk anak.
Advertisement
- Menyehatkan. Selayaknya berolahraga, permainan yang menuntut anak untuk bergerak dan mengeluarkan keringat akan menyehatkan tubuh. Anak juga akan tanpa sadar berlatih mengoordinasikan penglihatan dan gerakan, serta merasakan, menguasai dan mengoordinasikan tubuhnya dengan lebih baik.
- Meningkatkan konsentrasi. Saat melakukan permainan fisik yang menantang seperti flying fox dan wall climbing anak bisa berlatih ketenangan dan konsentrasi.
- Melatih disiplin. Tanpa disadari, anak akan berlatih untuk patuh dan disiplin mengikuti aturan. Misalnya demi keamanan anak harus mau memakai helm dan sabuk pengaman.
Jika Dia Takut...
Jika anak merasa malu atau takut, lakukan hal berikut:
- Tumbuhkan antusiasme. Katakan: “Lihat dia memanjat dinding seperti Spiderman! Mau coba?”
- Dampingi dan berikan contoh pada anak. Misalnya Anda atau suami bisa mencoba flying fox lebih dahulu.
- Yakinkan permainan terjamin keamanannya. Cek keamanan peralatan dan terangkan pada anak.
Source : Goodhousekeeping Edisi April 2013 halaman 78
(vem/gh/dyn)

:strip_icc():format(webp)/kly-media-production/medias/2430461/original/013599200_1542941498-22774-hati-hati-nak-053705.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5465029/original/070699400_1767756811-Lagidiskon__desktop-mobile__356x469_-_Button_Share__1_.png)
:strip_icc():format(webp)/kly-media-production/medias/5418673/original/032439000_1763624709-high-angle-womens-having-lunch.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5501566/original/058091000_1770946817-Depositphotos_641265014_L.jpg.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5501555/original/058613600_1770945749-Depositphotos_855475316_L.jpg.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5501560/original/049832000_1770946269-Depositphotos_189857102_L.jpg.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5494109/original/059955800_1770278846-Depositphotos_467200236_S.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5492159/original/054788400_1770124951-WhatsApp_Image_2026-02-03_at_18.27.37.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5494164/original/091572400_1770279846-Depositphotos_389184090_S.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5499280/original/056469900_1770781913-cropped-e866d747-e2cb-4ec4-b44f-acea415c6cc6.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5492144/original/066339500_1770124140-WhatsApp_Image_2026-02-03_at_18.27.37__1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5490699/original/021266800_1770021961-Depositphotos_321262424_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5490684/original/052362200_1770021120-Depositphotos_301379960_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5442171/original/068778500_1765530125-pexels-limoo-3859717-16759203.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5500800/original/006025800_1770877531-IMG_4576-01.jpeg)
![Setelah fondasi awal terbentuk, langkah berikutnya adalah menjaga konsistensi sekaligus memperdalam refleksi. Di sini peran Sahabat Fimela yang menjadi kunci. [Dok/Pexels.com/Ketut Subiyanto].](https://cdn1-production-images-kly.akamaized.net/_Q2ExXEbFEegSBKcpKTfsi6s428=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5506046/original/091149400_1771404437-pexels-ketut-subiyanto-4473774__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5462969/original/054285900_1767596358-tirachardz.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3538441/original/072901200_1628760146-pexels-ready-made-3850790.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5282157/original/039659900_1752466816-26094.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5506095/original/040830400_1771406606-DEN_2014.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5501224/original/047558900_1770889607-sunscreen-sunglasses-towel-book-recess-relax-concept.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5505346/original/061795200_1771385203-Depositphotos_578419976_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5276597/original/051980800_1751957317-peter-kalonji-LH74lRYvBY4-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5502025/original/015552500_1770965883-SnapInsta.to_626778566_18101542837846478_5069684385827042858_n.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5501641/original/038460000_1770951026-Depositphotos_637281758_XL.jpg)
![Cara Membuat Rutinitas Beauty Lebih Ramah Lingkungan, Simpel dan Tetap Nyaman Dijalanin. [Dok/pexels/ron lach].](https://cdn0-production-images-kly.akamaized.net/Bir9w1lISxTUIaUAvUnDAGUZXuc=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5500011/original/050984900_1770806410-pexels-ron-lach-8142198.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5275206/original/016619700_1751868718-mother-daughter-studying-alphabet.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5490544/original/098026000_1770015413-Depositphotos_506933790_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5457669/original/070899100_1767013830-woman-with-stomachache-puts-her-hands-her-stomach-covers-her-mouth.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3917538/original/022218100_1643350868-henry-co-yxfGrQvLzJo-unsplash_1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5325365/original/031645100_1755963944-front-view-young-female-red-shirt-suffers-from-physical-threats-violence-light-space-female-cloth-photo_11zon.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4015359/original/003887100_1651889392-jose-ibarra-ifM0755GnS0-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5367513/original/001004500_1759306646-IMG-20251001-WA0022.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5367282/original/045789700_1759302979-boy-reading-textbook-floor.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5418673/original/032439000_1763624709-high-angle-womens-having-lunch.jpg)
![Rasa kecewa wajar di alami bleh banyak orang, termasuk anak-anak. Namun, biasanya mereka belum tahu bagaiamana mengelola emosinya dengan baik. [Dok/freepik.com]](https://cdn0-production-images-kly.akamaized.net/VaPo51U_Xe9HvU9i3SX319cXoek=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5420639/original/085264700_1763798209-sad-child-looking-through-window-quarantine.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3407497/original/070701200_1616386662-WhatsApp_Image_2021-03-22_at_10.39.20__1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/2944946/original/016947600_1571646509-thiago-cerqueira-Wr3HGvx_RSM-unsplash.jpg)

:strip_icc():format(webp)/kly-media-production/medias/5479072/original/041763200_1768967463-raychan-YT1LV3U4ViA-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477296/original/044809300_1768815162-pexels-yi-ren-57040649-25551423.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477191/original/015898700_1768811410-pexels-olly-3807757.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477138/original/069417700_1768809895-pexels-yi-ren-57040649-34990362.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5382314/original/023006700_1760577182-WhatsApp_Image_2025-10-15_at_23.02.34.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5506745/original/042503400_1771475313-ba815ec8-2a23-4dcc-9816-650427bf8a71.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5494257/original/070078600_1770282429-WhatsApp_Image_2026-02-05_at_15.54.20.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5506504/original/085211100_1771470691-IMG_7107.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/3538422/original/063793600_1628759061-kane-reinholdtsen-LETdkk7wHQk-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5256356/original/070447700_1750235034-df0d1e35-3e4d-4a46-8604-80d35539a42d.jpg)
![Kardio dikenal mampu dałam memperbaiki kualitas tidur, meningkatkan fokus, hingga memperbaiki suasana hati. [Dok/freepik.com]](https://cdn1-production-images-kly.akamaized.net/c-46lgW_G7gK5MyaQ_yt4uAKvA8=/260x125/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5479483/original/081391500_1768979991-woman-doing-her-workout-home-fitness-mat.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5347168/original/012827600_1757662630-Depositphotos_685177348_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5506637/original/038572700_1771473362-collage-1771471269706.jpg)
![Berjemur di pagi hari dan mencukupi aspen air putih memiliki peran besar dalam menjaga kesehatan tubuh. [Dok/freepik.com/wirestock]](https://cdn1-production-images-kly.akamaized.net/07_Q3ha0DQEbLzABHETGFNtWKy8=/80x80/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5479462/original/006757800_1768978806-WhatsApp_Image_2026-01-21_at_13.56.41.jpeg)