Bunda sudah 30 minggu menjalani kehamilan ini. Itu akhirnya minggu ini jadi minggu ke -31 Bunda. Selamat ya.
Nah, menjalani minggu ke – 30 ini Bunda akan sering merasa pengap dan sesak di bagian dada. Bahkan tidak jarang Anda juga merasa kram di saat bersamaan. Wah, tentu hal tersebut membuat Bunda sangat panic ya?
Well, meskipun terdengar serius, kram di bagian dada sebenarnya terhitung wajar. Pasalnya, situs whattoexpect.com menyebutkan hal itu jadi satu gejala yang dialami oleh hampir semua ibu hamil di minggu ke – 31 ini.
Advertisement
Kira – kira apa sebabnya ya?
Kemungkinan kram dada seiring pertumbuhan janin memang semakin besar. Itu karena ukuran janin yang membesar membuat uterus mengembang. Sebagai akibat, paru – paru terdorong ke atas, membuat rongga dada semakin sempit.
Kondisi tersebut bukan hanya menyebabkan kram di bagian dada. Hal itu juga membuat tubuh kekurangan oksigen dan menjadi lebih lemah.
Meski begitu Bunda tidak perlu khawatir akan keadaan bayi. placenta yang telah berkembang sempurna men-supply oksigen untuk janin dengan baik, sehingga keadaan ini tidak membahayakan janin.
Oleh: Marintan Widi Lestari
(vem/rsk)

:strip_icc():format(webp)/kly-media-production/medias/5465029/original/070699400_1767756811-Lagidiskon__desktop-mobile__356x469_-_Button_Share__1_.png)
:strip_icc():format(webp)/kly-media-production/medias/5501555/original/058613600_1770945749-Depositphotos_855475316_L.jpg.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5501560/original/049832000_1770946269-Depositphotos_189857102_L.jpg.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5494109/original/059955800_1770278846-Depositphotos_467200236_S.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5492159/original/054788400_1770124951-WhatsApp_Image_2026-02-03_at_18.27.37.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5494164/original/091572400_1770279846-Depositphotos_389184090_S.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5499280/original/056469900_1770781913-cropped-e866d747-e2cb-4ec4-b44f-acea415c6cc6.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5492144/original/066339500_1770124140-WhatsApp_Image_2026-02-03_at_18.27.37__1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5490699/original/021266800_1770021961-Depositphotos_321262424_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5490684/original/052362200_1770021120-Depositphotos_301379960_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5442171/original/068778500_1765530125-pexels-limoo-3859717-16759203.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5442156/original/026841000_1765529263-pexels-andrew-4134788.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5442413/original/013612100_1765536532-pexels-towfiqu-barbhuiya-3440682-25946547.jpg)
![Lilla Siap Dampingi Ibu di Setiap Tahap Motherhood. [Dok.Lilla]](https://cdn1-production-images-kly.akamaized.net/7g82eUKyqja5B4026h5yw1yyoUQ=/200x200/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5485583/original/062898300_1769513998-IMG_4178_1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/2038119/original/045833400_1522228507-iStock-858482230.jpg)
:strip_icc():format(webp)/kly-media-production/medias/2935213/original/087510300_1570678499-shutterstock_1325217941.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4496723/original/082498100_1688964288-sylwia-bartyzel-m7HrMJJ0bW0-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3452127/original/045124900_1620467618-adorable-cute-young-pregnant-woman-posing.jpg)
![Setelah fondasi awal terbentuk, langkah berikutnya adalah menjaga konsistensi sekaligus memperdalam refleksi. Di sini peran Sahabat Fimela yang menjadi kunci. [Dok/Pexels.com/Ketut Subiyanto].](https://cdn1-production-images-kly.akamaized.net/_Q2ExXEbFEegSBKcpKTfsi6s428=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5506046/original/091149400_1771404437-pexels-ketut-subiyanto-4473774__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5462969/original/054285900_1767596358-tirachardz.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3538441/original/072901200_1628760146-pexels-ready-made-3850790.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5282157/original/039659900_1752466816-26094.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5506095/original/040830400_1771406606-DEN_2014.jpg)

:strip_icc():format(webp)/kly-media-production/medias/5505346/original/061795200_1771385203-Depositphotos_578419976_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5276597/original/051980800_1751957317-peter-kalonji-LH74lRYvBY4-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5502025/original/015552500_1770965883-SnapInsta.to_626778566_18101542837846478_5069684385827042858_n.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5501641/original/038460000_1770951026-Depositphotos_637281758_XL.jpg)
![Cara Membuat Rutinitas Beauty Lebih Ramah Lingkungan, Simpel dan Tetap Nyaman Dijalanin. [Dok/pexels/ron lach].](https://cdn0-production-images-kly.akamaized.net/Bir9w1lISxTUIaUAvUnDAGUZXuc=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5500011/original/050984900_1770806410-pexels-ron-lach-8142198.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4909653/original/076612200_1722839219-pexels-greta-hoffman-9475421.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5275206/original/016619700_1751868718-mother-daughter-studying-alphabet.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5490544/original/098026000_1770015413-Depositphotos_506933790_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5457669/original/070899100_1767013830-woman-with-stomachache-puts-her-hands-her-stomach-covers-her-mouth.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3917538/original/022218100_1643350868-henry-co-yxfGrQvLzJo-unsplash_1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5325365/original/031645100_1755963944-front-view-young-female-red-shirt-suffers-from-physical-threats-violence-light-space-female-cloth-photo_11zon.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4015359/original/003887100_1651889392-jose-ibarra-ifM0755GnS0-unsplash.jpg)
![Rasa kecewa wajar di alami bleh banyak orang, termasuk anak-anak. Namun, biasanya mereka belum tahu bagaiamana mengelola emosinya dengan baik. [Dok/freepik.com]](https://cdn0-production-images-kly.akamaized.net/VaPo51U_Xe9HvU9i3SX319cXoek=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5420639/original/085264700_1763798209-sad-child-looking-through-window-quarantine.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3407497/original/070701200_1616386662-WhatsApp_Image_2021-03-22_at_10.39.20__1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/2944946/original/016947600_1571646509-thiago-cerqueira-Wr3HGvx_RSM-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5492614/original/051443800_1770179713-pexels-lina-1741231.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5478145/original/078321400_1768893049-father-daughter-home-playing-together.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5389312/original/078385900_1761193549-peoplecreations.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5479072/original/041763200_1768967463-raychan-YT1LV3U4ViA-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477296/original/044809300_1768815162-pexels-yi-ren-57040649-25551423.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477191/original/015898700_1768811410-pexels-olly-3807757.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477138/original/069417700_1768809895-pexels-yi-ren-57040649-34990362.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5504696/original/009222200_1771287812-IMG_8096.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5506269/original/074660500_1771422259-Komandan_Korps_Marinir__Pangkormar__Letjen_TNI__Mar__Endi_Supardi.jpg)
:strip_icc():format(webp)/kly-media-production/medias/1990366/original/098651600_1520926891-Pencurian-Mobil4.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5506209/original/046965100_1771414786-Tradisi_tabuh_bedug_di_Cirebon.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5506206/original/017408500_1771413635-72bef57d-c433-44bd-8516-53f17d3a00ec.jpg)
![Setelah fondasi awal terbentuk, langkah berikutnya adalah menjaga konsistensi sekaligus memperdalam refleksi. Di sini peran Sahabat Fimela yang menjadi kunci. [Dok/Pexels.com/Ketut Subiyanto].](https://cdn1-production-images-kly.akamaized.net/lO-kRKso4dP9hrTzYZR1pvlmEz0=/260x125/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5506046/original/091149400_1771404437-pexels-ketut-subiyanto-4473774__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5502288/original/051555400_1770976016-beautiful-woman-taking-care-herself.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5462969/original/054285900_1767596358-tirachardz.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3538441/original/072901200_1628760146-pexels-ready-made-3850790.jpg)