:strip_icc():format(webp)/kly-media-production/medias/2430779/original/076514900_1542942494-23099-apakah-kembali-gemuk-kalau-berhenti-fitness-102503.jpg)
Salah satu cara tercepat untuk menurunkan berat badan adalah menggabungkan antara olahraga Fitnes dengan Cardio/Aerobic, dan sebagainya. Nah biasanya banyak pertanyaan yang masuk mengenai “Apakah kalau berhenti fitnesnya, badan akan kembali gemuk?”.
Video ini saya buat untuk menjawab pertanyaan tersebut dengan detail, dan semoga bisa mengubah mindset Anda. (vem/df/dyn)
:strip_icc():format(webp)/kly-media-production/medias/5454134/original/023311600_1766550606-Lagidiskon__desktop-mobile__356x469_-_Button_Share.png)
:strip_icc():format(webp)/kly-media-production/medias/5436821/original/022017900_1765186364-pexels-anna-pou-8329902.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3286636/original/093458900_1604471471-pexels-photo-4239011.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5436788/original/050733500_1765773245-Depositphotos_812580836_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5441338/original/025527600_1765504149-Every_Day_is_A_Sunny_Day_When_I_Am_with_You.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/2981728/original/010002700_1575023913-ben-white-vJz7tkHncFk-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5434360/original/073007100_1764924578-pexels-vanessa-loring-5082373.jpg)
:strip_icc():format(webp)/kly-media-production/medias/2995662/original/061514500_1576230464-juliana-malta-YwutubGmzSU-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5434439/original/085265100_1764927392-Depositphotos_835881408_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5452175/original/053343100_1766388567-front-close-view-young-attractive-female-white-t-shirt-doing-make-up-with-slight-smile-pink-background.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5446721/original/005950600_1765939085-IMG-20251217-WA0003.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5411995/original/098546600_1763028037-IMG_3023-01.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5437620/original/023028500_1765258087-Depositphotos_804339058_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3478632/original/034896200_1623319228-priscilla-du-preez-L3lznpRPZbI-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4932095/original/003130400_1724986408-Ilustrasi_belanja_online__belanja__shopping__refund.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5443901/original/078602300_1765764990-Tikus_berkeliaran_di_sampah_dapur__Gemini_AI_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5448348/original/008521200_1766027010-sandie-clarke-pYAbhWb_LaQ-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/936004/original/069635400_1437733766-lis3lebahmaster.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5309451/original/088618600_1754626917-Depositphotos_571793940_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5422696/original/083896100_1764038997-Depositphotos_756773588_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5419414/original/027891200_1763695044-Depositphotos_723518782_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5457218/original/056677100_1766990960-Depositphotos_853693354_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5348892/original/017216600_1757905330-Depositphotos_455730358_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4915460/original/028798400_1723431367-woman-using-computer-smile-coffee.jpg)
![Buat kamu yang sering males bawa tas, this might be your new everyday essential. [@ninjalabsx].](https://cdn1-production-images-kly.akamaized.net/JmPHj_AUqE0OF1amNJyGoeHJEqw=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5431872/original/017250000_1764749869-SnapInsta.to_464376048_18021797717608173_6667940723387353151_n.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5428609/original/023315200_1764553676-MIUCCIA_PRADA_HONORED_WITH_THE_LIFETIME_ACHIEVEMENT_AWARD_AT_THE_FASHION_TRUST_ARABIA_AWARDS_CEREMONY_2025__1_.jpg)
![Jennie BLACKPINK Berkolaborasi dengan Haribo. [@jennierubyjane]](https://cdn1-production-images-kly.akamaized.net/aV4GRPgoYJp6CPnLCXQZBu2qm5o=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5426470/original/076048800_1764306557-IMG_1424_2_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5426531/original/055682400_1764308639-Screenshot_2025-11-28_123440.png)
:strip_icc():format(webp)/kly-media-production/medias/5426229/original/035642400_1764297400-tong-su-1xx1hq2RJts-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5426004/original/019931600_1764246120-Nov_27__2025__07_20_48_PM.png)
:strip_icc():format(webp)/kly-media-production/medias/5430186/original/067487000_1764654599-asian-family-mother-father-daughter-making-fun-sleep-play-living-room-home-background__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5459506/original/026990000_1767162733-Fimelamom_-_Where_Every_Mom_is_Celebrated__LS.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3473237/original/054165500_1622798285-caleb-woods-VZILDYoqn_U-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3513686/original/037618500_1626515164-xavier-mouton-photographie-MRWHSKimBJk-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5323420/original/076358700_1755768382-IMG-20250821-WA0012_1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/2408237/original/042128000_1542183845-yura-fresh-760057-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5452876/original/099231900_1766461807-FIMELA_FASHION_-_Lanvin_at_Its_Most_Glam__IG_Feed__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3221935/original/084901000_1598605805-pexels-andrea-piacquadio-975250.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3353795/original/056458100_1611093586-beautiful-elegance-luxury-fashion-pink-women-handbag_1203-7653.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5416947/original/076643700_1763480454-IMG_4832.jpg)
![Tasya Farasya memilih gaun rancangan Sapto Djojokartiko berwarna nude lembut yang memancarkan aura elegan dan feminin. Detail renda dan bordir bunga yang menjalar di seluruh permukaan dress memberi kesan etereal, seolah Tasya melangkah dengan sentuhan magis di setiap langkahnya. [@tasyafarasya].](https://cdn1-production-images-kly.akamaized.net/OqVnUTOel9W48rzP0VmUfvkZ43Y=/0x0:1080x608/320x217/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5401013/original/058481200_1762154715-SnapInsta.to_572802011_18541861090004502_6731982056297577983_n.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5395367/original/014527000_1761705838-FIMELA_FASHION_-_BLUSH_ELEGANCE_TO_SCULPTED_GRACE__IG_FEED_ls__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5460728/original/045861800_1767276797-TNI_AL_bongkar_penyelundupan_ratusan_ayam_asal_Filipina.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/2320823/original/081726300_1533547808-1533547808795595a12a057c17a3-1511170135-68a924bc8b749cf5e5e988632909e917.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5460698/original/043767900_1767267992-Kecelakaan_maut_ojol_dengan_ambulans_di_Palangka_Raya.png)
:strip_icc():format(webp)/kly-media-production/medias/5460635/original/004459300_1767261314-Didik_Supriyanto__Ketua_Dewan_Pembina_Perludem.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5460613/original/045047900_1767259595-Presiden_Prabowo_satu_mobil_dengan_Gubernur_Aceh_Mualem.png)
:strip_icc():format(webp)/kly-media-production/medias/5460363/original/016588300_1767247502-Screenshot_2026-01-01_123702.png)
:strip_icc():format(webp)/kly-media-production/medias/5261106/original/091685300_1750656853-Depositphotos_82579570_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5342270/original/061270500_1757388179-Depositphotos_362745290_XL.jpg)
![Permainan memori membantu merangsang area otak yang bertanggung jawab atas perhatian, daya ingat, hingga kemampuan analisis.[Dok/freepik.com]](https://cdn0-production-images-kly.akamaized.net/hYl6z0rdhxisn2RCI-DO5g2p6j8=/80x80/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5431724/original/061546100_1764746421-kid-with-letters-game.jpg)
![Menurut berbagai penelitian, anak-anak sudah dapat memahami konsep nilai uang sejak usia tiga tahun. [Dok/freepik.com]](https://cdn0-production-images-kly.akamaized.net/hLpXKpRLwo6hFof7z4oyw8-QAtY=/80x80/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5431675/original/07300_1764745283-cute-asian-little-girl-playing-with-coins-making-stacks-money-kid-saving-money-into-piggy-bank-into-glass-jar-child-counting-his-saved-coins-children-learning-about-future-concept.jpg)