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Fimela.com, Jakarta Membuat menu MPASI (makanan pendamping ASI) untuk buah hati bisa dibilang mudah-mudah susah. Kita harus pandai memilih bahan MPASI yang menyehatkan. Tak hanya itu saja, kita juga harus memilih bahan MPASI yang disukai buah hati.
Bicara mengenai menu MPASI, kali ini Fimela memiliki resep MPASI sederhana yakni pure hati ayam, wortel dan brokoli. Seperti apa resepnya?
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Bahan dan Cara Membuat
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Bahan
- 1 hati ayam kampung
- ½ buah wortel
- ¼ bungkul brokoli
- 2 sdm beras putih
- 100 ml kaldu ayam kampung
- 100 ml air
- 1 siung bawang putih, cingcang halus
- Sejumput bawang merah goreng
Cara Membuat
- Siapkan semua bahan, cincang halus hati ayam, wortel dan brokoli
- Rebus beras putih dengan kaldu ayam dan air hingga setengah matang
- Tambahkan hati ayam, wortel, brokoli dan bawang putih
- Masak hingga semua bahan matang dan beras putih matang serta empuk atau lembek
- Tambahkan sejumput bawang merah goreng
- Aduk sebentar kemudian angkat bubur yang telah matang
Berikan menu MPASI ini untuk bayi usia 6 hingga 12 bulan. Untuk bayi berusia 6 - 8 bulan, Mom sebaiknya menyaring bubur hingga benar-benar halus sebelum memberikannya ke bayi. Semoga resep ini bermanfaat.
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