Fimela.com, Jakarta Untuk menu sarapan, kandungan karbohidrat memang penting untuk menambah tenaga dalam beraktifitas. Selain nasi, kamu bisa menyantap makanan dengan kandungan karbohidrat lainnya, seperti umbi-umbian. Berikut resep ubi panggang yang bisa bikin kamu bertenaga sepanjang hari. :D
Bahan-bahannya:
- 4 buah ubi merah, 1 sdm (sendok makan) minyak zaitun, 60 mililiter susu, 55 gram garam, lada halus, 225 gram keju (chedar dan mozzarella), 4 lembar daging asap.
Advertisement
Cara membuatnya~
1. Panggang ubi dalam oven dengan suhu 205 derajat celcius selama 40 menit atau hingga lunak. Setelah lunak, belah memanjang ubi, lalu keluarkan isinya. Tumbuk halus dengan campuran garam, susu, lada, dan minyak zaitun.

2. Masukkan kembali ke dalam kulit ubi. Taburi keju chedda dan mozzarella, lalu panggang dalam oven dengan suhu 190 derajat celcius selama 10 menit.

3. Keluarkan dari oven, dan siap disajikan! YUMMY!

Menu sarapan ini bisa bertahan hingga 3 hari, lho!

:strip_icc():format(webp)/kly-media-production/avatars/309775/original/072603600_1536413054-yipi.jpg)
![[Bintang] Ubi Rebus Tumbuk Bertabur Keju, Santapan Seru di Pagi Hari](https://cdn0-production-images-kly.akamaized.net/YE1Y62HBZgD_Zp1hQzPQVwiIvMc=/680x906/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/981613/original/046756200_1441710629-header.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5465029/original/070699400_1767756811-Lagidiskon__desktop-mobile__356x469_-_Button_Share__1_.png)
:strip_icc():format(webp)/kly-media-production/medias/5418673/original/032439000_1763624709-high-angle-womens-having-lunch.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5501566/original/058091000_1770946817-Depositphotos_641265014_L.jpg.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5501555/original/058613600_1770945749-Depositphotos_855475316_L.jpg.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5501560/original/049832000_1770946269-Depositphotos_189857102_L.jpg.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5494109/original/059955800_1770278846-Depositphotos_467200236_S.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5492159/original/054788400_1770124951-WhatsApp_Image_2026-02-03_at_18.27.37.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5494164/original/091572400_1770279846-Depositphotos_389184090_S.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5499280/original/056469900_1770781913-cropped-e866d747-e2cb-4ec4-b44f-acea415c6cc6.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5492144/original/066339500_1770124140-WhatsApp_Image_2026-02-03_at_18.27.37__1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5490699/original/021266800_1770021961-Depositphotos_321262424_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5490684/original/052362200_1770021120-Depositphotos_301379960_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5442171/original/068778500_1765530125-pexels-limoo-3859717-16759203.jpg)
![Banyak orang yang tanpa sadar memilih menu sarapan dengan kandungan gula yang terlalu tinggi, seperti roti manis, sereal instan, atau minuman kemasan dan malah membuat tubuh menjadi lemas. [Dok/freepik.com/azerbaijan_stockers]](https://cdn0-production-images-kly.akamaized.net/zmZ9mGI1j-usWJz6vS2Pz9X4OWw=/200x200/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5324380/original/090511600_1755848607-breakfast-valentine-s-day-fried-eggs-bread-shape-heart-fresh-vegetables-2.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5341566/original/096593300_1757316593-people-eating-delicious-salmon-bowl.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5334404/original/052512000_1756714764-pexels-polina-tankilevitch-4518581.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5329931/original/081027400_1756350306-close-up-family-eating-together.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5517796/original/041823500_1772439677-Photo_1_Ramadan_at_COPA.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5517742/original/007337800_1772438572-1F9A4629_ed.jpg.jpeg)
![Tak hanya suasananya yang terasa akrab, penampilan Nagita juga sukses mencuri perhatian berkat gaya modest yang elegan namun tetap effortless. [@raffinagita1717].](https://cdn0-production-images-kly.akamaized.net/yzEZipy8H4VwYv-CJoSRYAYJXUE=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5517442/original/021935700_1772428368-SnapInsta.to_641390248_18602981338062582_920537144637658893_n.jpg)
![Prilly Latuconsina dengan gaya rambutnya. [@prillylatuconsina96]](https://cdn1-production-images-kly.akamaized.net/eyzoRz3r-PQ9E-s21oUkxtusOqo=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5517167/original/081508800_1772418562-IMG_5506_1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5512036/original/008765000_1771923216-pexels-vanessa-loring-5966434.jpg)
![Max Fashions resmi memperkenalkan Koleksi Ramadan 2026 bertajuk Ramadan Kareem – Celebrating Together. [Dok/Instagram/@ayuwwulandary].](https://cdn1-production-images-kly.akamaized.net/Zo0rJD6lJVi1MxZCWqdA9w98ESI=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5515971/original/044349500_1772242797-WhatsApp_Image_2026-02-28_at_08.28.58.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5340084/original/068896900_1757143283-arthur-tseng-rWLyPPEo4M0-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5515377/original/037610500_1772173019-AFP__20260226__992C4Q2__v1__HighRes__BritainRoyals.jpg)

:strip_icc():format(webp)/kly-media-production/medias/5504505/original/044507100_1771238995-80299.jpg)
![Tidak hanya menjadi destinasi fashion eksklusif, pavilion seluas lebih dari 1.800 meter persegi ini juga memperlihatkan bagaimana dunia luxury mulai bergerak menuju pendekatan yang lebih dekat dengan alam dan keberlanjutan. [Dok/DIOR].](https://cdn1-production-images-kly.akamaized.net/uNmGHFL-mnf9vwtYfYBHO0QssKw=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5510359/original/082447300_1771826792-WhatsApp_Image_2026-02-23_at_12.47.36__3_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5481259/original/043313700_1769083787-Tarian_Kecak_di_Sanggraloka_Ubud.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3977835/original/066021800_1648524608-pexels-ahmed-aqtai-2233416_1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5275206/original/016619700_1751868718-mother-daughter-studying-alphabet.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5490544/original/098026000_1770015413-Depositphotos_506933790_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5457669/original/070899100_1767013830-woman-with-stomachache-puts-her-hands-her-stomach-covers-her-mouth.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3917538/original/022218100_1643350868-henry-co-yxfGrQvLzJo-unsplash_1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5325365/original/031645100_1755963944-front-view-young-female-red-shirt-suffers-from-physical-threats-violence-light-space-female-cloth-photo_11zon.jpg)
:strip_icc():format(webp)/kly-media-production/medias/2944946/original/016947600_1571646509-thiago-cerqueira-Wr3HGvx_RSM-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5327419/original/066307200_1756180729-paige-cody-FHFfHWWzbCc-unsplash__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3467175/original/031078100_1622181533-marcos-paulo-prado-_aRzwAI1ZeM-unsplash_1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5380422/original/000100000_1760424160-high-angle-young-boys-book-day.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5379260/original/037519300_1760339863-IMG-20251013-WA0010.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5298500/original/084082800_1753763943-yael-gonzalez-oV6RSDQlq8Q-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5479072/original/041763200_1768967463-raychan-YT1LV3U4ViA-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477296/original/044809300_1768815162-pexels-yi-ren-57040649-25551423.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477191/original/015898700_1768811410-pexels-olly-3807757.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477138/original/069417700_1768809895-pexels-yi-ren-57040649-34990362.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5512712/original/018042200_1771992094-WhatsApp_Image_2026-02-25_at_10.59.24.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5518116/original/016377700_1772464391-Barang_bukti_insiden_ledakan_petasan_di_Gunungkidul.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5518108/original/024912800_1772464090-Warga_menunjukkan_menu_MBG.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5518101/original/010885200_1772462775-IMG_8571.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5492367/original/096135300_1770171796-IMG-20260203-WA0057.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5515475/original/095872500_1772176644-Gubernur_Kaltim_Rudy_Ma_sud.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5518144/original/096856700_1772466284-IMG20260302112711.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5518113/original/047179400_1772464159-WhatsApp_Image_2026-03-02_at_18.43.33.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5340084/original/068896900_1757143283-arthur-tseng-rWLyPPEo4M0-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3183516/original/061062900_1595058278-000_BP40W.jpg)