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Bisakah Makan Enak tapi Sehat? Jangan Baper, Bisa Dong!

Fimela.com, Jakarta Mau makan apa kamu hari ini? Nemu beberapa resep di media sosial yang 'yummy' banget, tapi kamu langsung terbawa perasaan alias baper. Kira-kira makanannya sehat nggak, ya? Jangan sampai santapan tersebut bikin dietmu kacau balau.

Eits, jangan khawatir. Semua pertanyaan bapermu terjawab oleh Bintang.com. Makanya rajin stalkerin Bintang.com biar nemu resep sehat dan enak sekaligus. Yakin banget menu ini gak bakal bikin dietmu gagal. Tapi kalau makannya 5 piring, ya gendut juga, hihihi. So, tetaplah santap hidangan ini dengan porsi sewajarnya. Daripada banyak gaya dan basa-basi, langsung intip resep menu-menu sehat walafiat pilihan kami. Yuk, ah!

 

🔥[FLAVOR EXPLOSION] One Pan Lemon Garlic Baked Salmon + Asparagus . Lemon, garlic and parsley are infused in One Pan Lemon Garlic Baked Salmon + Asparagus ready in only 10 minutes without any marinating! Ingredients: 6x 6 oz salmon fillets, skin removed 2 tablespoons minced garlic 2 tablespoons fresh chopped parsley ⅓ cup freshly squeezed lemon juice Olive oil cooking spray 1 teaspoon Kosher salt (or sea salt flakes) ½ teaspoon cracked black pepper 4 bunches asparagus (24 spears), wood ends removed 1 lemon, sliced to garnish ⅓ cup beans/peas or any other greens . Instructions: Preheat oven broiler (or grill) to high heat. Line a baking sheet with aluminium foil (optional -- for less clean up). Arrange oven shelf to the second top shelf (about 8-inches from the heat element). Place the salmon on a large baking tray. Rub each fillet evenly with the garlic and parsley to evenly coat; pour over the lemon juice. Spray with a light coating of olive oil spray and season with salt and pepper. Arrange the asparagus and greens around the salmon in a single layer, and place the lemon slices over the top. Broil (or grill) for 10-13 minutes, or until salmon is cooked through to your liking (we find 10 minutes is perfect if the oven is hot). Serve with asparagus and beans/peas. #CaliFitInc

A photo posted by CALI FIT Inc. (@califit_inc) on

 

Hyped Out Training recipe of the day Asparagus with Balsamic Tomatoes Ingredients 1 pound asparagus, trimmed 2 teaspoons extra-virgin olive oil 1 1/2 cups halved grape tomatoes 1/2 teaspoon minced fresh garlic 2 tablespoons balsamic vinegar 1/4 teaspoon salt 3 tablespoons crumbled goat cheese 1/2 teaspoon black pepper Preparation Total: 20 Minutes 1. Cook asparagus in boiling water 2 minutes or until crisp-tender. Drain. 2. Heat olive oil in a large skillet over medium-high heat. Add tomatoes and garlic; cook 5 minutes. Stir in vinegar; cook 3 minutes. Stir in salt. Arrange asparagus on a platter; top with tomato mixture. Sprinkle with cheese and pepper. Raisin and Pine Nut variation: Omit tomatoes, garlic, vinegar, and goat cheese. Cook 1/3 cup sliced red onion and 2 tablespoons pine nuts in oil for 4 minutes. Add 2 1/2 tablespoons orange juice, 3 tablespoons raisins, and 2 teaspoons honey; cook 2 minutes. Stir in 1/4 teaspoon salt and 1/4 teaspoon orange rind. Spoon over asparagus; sprinkle with pepper. Yield: 4 servings. Calories 111; Fat 5.3g (sat 0.6g); Sodium 151mg Sesame-Ginger Glazed variation: Omit oil, tomatoes, vinegar, salt, cheese, and pepper. Microwave 1 tablespoon lower-sodium soy sauce, 1 teaspoon honey, 1 teaspoon lime juice, 1 teaspoon minced peeled fresh ginger, and garlic on HIGH for 2 minutes. Drizzle over asparagus; sprinkle with 2 teaspoons toasted sesame seeds. Serve with lime wedges. Yield: 4 servings. Calories 43; Fat 0.8g (sat 0.1g); Sodium 134mg Lemon-Tarragon variation: Omit tomatoes, vinegar, and cheese; decrease pepper to 1/4 teaspoon. Combine 1/8 teaspoon lemon rind, 1 tablespoon lemon juice, 2 teaspoons chopped tarragon, garlic, 1/2 teaspoon minced shallot, 1/2 teaspoon Dijon mustard, salt, pepper, and oil. Drizzle tarragon mixture over asparagus; toss gently to coat. Yield: 4 servings. Calories 49; Fat 2.3g (sat 0.3g); Sodium 153mg By :Laura Zapalowski Nutritional Information Calories 69 Fat 3.9 g Satfat 1.4 g Monofat 2 g Polyfat 0.3 g Protein 3 g Carbohydrate 6.5 g Fiber 2.1 g Cholesterol 4 mg Iron 1.6 mg Sodium 181 mg Calcium 45 mg#hypedouttraining #healthrecipes #healthyfood #robertowens #food

A photo posted by Robert O (@hosohkt) on

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