Siang hari yang terik tentu akan membuat Anda haus serta gerah. Ini bisa menyebabkan semangat aktivitas Anda menurun lho Ladies. Bagi Anda yang ingin merefresh kembali pikiran dan juga badan Anda bisa mencoba untuk menikmati minuman yang satu ini. Dijamin setelah menikmati minuman menyehatkan ini Anda akan siap untuk menghadapi hari Anda lagi.
Bahan:
- 2 buah pisang
- 2 cangkir susu
- 1/2 cangkir selai kacang
- 2 sdm madu
- es batu secukupnya
Langkah Pembuatan:
- Kupas pisang dan potong-potong kecil.
- Siapkan blender, masukkan semua bahan tersebut.
- Haluskan selama kurang lebih 30 detik.
- Smoothies pisang kacang segar Anda siap untuk dinikmati.
Mudah sekali kan Ladies? Bagi Anda yang beraktivitas di kantor bisa membuat smoothies ini di pagi hari dan menyimpannya dalam kulkas untuk dinikmati saat pulang kantor. Atau Anda juga bisa membawa bekal smoothies ini ke tempat kerja agar hari Anda semakin segar dan ceria. Selamat mencoba.
Advertisement

:strip_icc():format(webp)/kly-media-production/medias/2456858/original/033966600_1543127520-smoothies-pisang-kacang-ala-vemale.jpg)
![Aktivitas seni mengasah kreativitas anak Anda. [Dok/Pexels.com/RDNE Stock project].](https://cdn0-production-images-kly.akamaized.net/sYRo04pdq3jyVEYK1TRLHwhCotw=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/6211232/original/000151300_1779089269-pexels-rdne-7605918.jpg)
:strip_icc():format(webp)/kly-media-production/medias/8260534/original/047578000_1781600279-pexels-silverkblack-23224898.jpg)
![Penting bagi orangtua untuk menciptakan pengalaman liburan sekolah yang lebih interaktif agar anak tetap antusias selama perjalanan.[Dok/freepik.com/bearfotos]](https://cdn1-production-images-kly.akamaized.net/GSPzTjjXeOt4Hp6uEmaK-AJcRQI=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5694836/original/038786000_1778572235-5189.jpg)
:strip_icc():format(webp)/kly-media-production/medias/7756548/original/097066400_1780565583-pexels-pixabay-39691_2.jpg)
![Staycation yang dikemas secara kreatif akan memperkuat ikatan emosional bersama anak. [Dok/Pexels.com/Micah Eleazar].](https://cdn0-production-images-kly.akamaized.net/jfrAvSsGA_Vx6yc0_1deRA3GU5Y=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/7737925/original/016472200_1780544463-pexels-micahways-10498601.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5256412/original/010386300_1750236587-sensual-photo-cute-little-girl-people-walks-outside-woman-brown-coat.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9293366/original/017821600_1783695315-DSC09836.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5562566/original/083037000_1776832876-2148454494.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9168686/original/052028100_1783089795-SnapInsta.to_731390804_18633683221028089_4612980540689131065_n.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9111127/original/006590700_1783059947-WhatsApp_Image_2026-07-03_at_13.21.44__1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5537481/original/061504900_1774424944-pexels-polina-tankilevitch-3735155.jpg)
:strip_icc():format(webp)/kly-media-production/medias/6928406/original/044133000_1779698635-young-activists-preparing-action.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5183320/original/007994800_1744178860-Depositphotos_543464536_S.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5125290/original/051027900_1738924822-portrait-young-mindful-woman-practice-yoga-exercising-inhale-exhale-fresh-air-park-sitt.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5154770/original/056213600_1741416037-OOTD_Sabrina_Chairunnisa.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5428478/original/091892000_1764510239-jam_tangan_1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4496554/original/003697800_1688957184-syahrul-alamsyah-wahid-h0KrcWloXsE-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5420028/original/017091900_1763718438-Sediakan_Tempat_Sampah_Terpisah_dengan_Label_Jelas.jpg)
:strip_icc():format(webp)/kly-media-production/medias/2972913/original/082767900_1574245378-josh-applegate-p_KJvKVsH14-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/2944946/original/016947600_1571646509-thiago-cerqueira-Wr3HGvx_RSM-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4038631/original/060126900_1653984049-humphrey-muleba-xy3iffqI4L0-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5384323/original/033026900_1760768424-IMG-20251018-WA0021.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5521169/original/060978200_1772682613-young-woman-looking-concerned-class.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5542533/original/032149900_1774946379-smiley-family-high-five.jpg)
:strip_icc():format(webp)/kly-media-production/medias/2913255/original/082272300_1568693472-WhatsApp_Image_2019-09-17_at_10.55.32_AM.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/3176861/original/059460500_1594460731-080457900_1594372867-20200710-Kereta-Jarak-Jauh-1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9309803/original/081723200_1785281045-IMG-20260729-WA0010.jpg)
:strip_icc():format(webp)/kly-media-production/medias/2827786/original/043886600_1560420251-20190613-Kondisi-Gedung-MK-Jelang-Sidang-Perselisihan-Hasil-Pilpres-2019-TEBE-1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9309693/original/067761600_1785237145-IMG_20260728_172552_3.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9309712/original/008625800_1785241472-WhatsApp_Image_2026-07-28_at_19.07.50.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/3250670/original/079119300_1601257430-muhammad-ruqiyaddin-1-z77ELsfvo-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9309658/original/018679700_1785235149-Depositphotos_849320526_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9309451/original/093273600_1785228097-IMG_2278.jpeg)
![Jadi bagian dari film pendek Jalan Pulang, Asri Welas tampil anggun dengan kebaya panjang berwarna merah. Dipadu dengan bawahan brukat hijau kebiruan [Bakti Budaya Djarum Foundation]](https://cdn0-production-images-kly.akamaized.net/6qwW-W7oONzI1xLU41rqKMJq4PQ=/80x80/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/9306459/original/075121400_1784879274-IMG_5502.jpeg)