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Fimela.com, Jakarta Saat cuaca panas, air dingin menjadi hal yang sangat dicari untuk pelepas dahaga. Selain menyegarkan, ternyata air dingin juga memiliki berbagai manfaat untuk kesehatan tubuhmu.
Manfaat air dingin tersebut seperti dapat menurunkan berat badan. Menurunkan lemak perut yang membandel memang perhatian utama bagi banyak orang.
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Jadi penting untuk meningkatkan metabolisme tubuh untuk membakar lemak. Selain itu, minum air dingin setelah melakukan olahraga berat dapat mengurangi suhu tubuh yang naik dari dalam.
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Risiko minum air dingin
![[Bintang] Ilustrasi Minum Air Putih](https://cdn0-production-images-kly.akamaized.net/_DdpVoeOFKAJQCf3SdL6Np8NK5A=/640x360/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/1713901/original/086170200_1505734600-today.jpg)
Namun, saat mengonsumsi air dingin harus berhati-hari sebab dapat menyebabkan penyempitan pembuluh darah dan akan menyebabkan penurunan hidrasi.
Air dingin juga dapat membuat tubuh kesulitan mencerna makanan karena cairan dingin memadatkan lemak dalam aliran darah. Hal ini dapat membuatmu mengeluarkan energi yang lebih banyak.
Serta air dingin juga dapat membentuk lendir berlebihan pada sistem pernafasan, sehingga menyebabkan risiko infeksi tenggorokan.
Simak video berikut
Tahukah Anda jika mencuci pakaian dengan air dingin tetap akan membuat baju kotor dan tidak hemat. Karena selain membutuhkan deterjen yang lebih banyak, air yang digunakan juga akan bertambah.
#Growfearles with FIMELA
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