Fimela.com, Jakarta Sadarkah kamu bahwa stres memberi dampak tidak hanya pada pikiran, namun juga tubuh atau fisikmu? Berbagai perubahan yang saat ini terjadi karena pandemi seringkali dianggap normal bagi sebagian besar orang, apa kamu salah satunya?
BACA JUGA
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Jangan pernah menganggap perubahan sebagai hal yang normal. Stres karena menghadapi perubahan bisa berdampak buruk, termasuk pada siklus menstruasi.
Menurut para ahli, siklus rata-rata menstruasi pada usia remaja adalah setiap 21 sampai 45 hari. Sedangkan untuk orang dewasa, siklus biasanya berlangsung selama 21 sampai 35 hari tanpa pengaruh stres, seperti dilansir dari stylecaster.com.
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Stres dapat mempengaruhi siklus menstruasi
Jika siklus ini berubah dan berlanjut, kamu harus mencari tahu penyebabnya atau segera mengunjungi dokter. Perubahan siklus menstruasi biasanya melibatkan durasi yang lebih lama, kram, dan kembung.
Beberapa gejala umum masih dapat diatasi di rumah, seperti kembung, kelelahan, kenaikan berat badan, kram, sakit punggung, sakit otot, atau sakit kepala. Namun pada titik ini, jangan sampai kamu meremehkan dampak dari tekanan fisik dan mental yang sebenarnya saling terkait.
Biasanya, stres berat dapat menyebabkan ketidakteraturan menstruasi. Inilah pentingnya mengelola stres yang pada akhirnya akan mempengaruhi siklus menstruasimu. Cobalah mulai dengan melakukan meditasi, latihan pernapasan, dan mengonsumsi obat yang dianjurkan oleh dokter. Selamat mencoba!
Saksikan video menarik setelah ini
Agar tidak panik dan stres akibat memantau terus-terusan perkembangan wabah corona di tanah air, simak tipsnya di video berikut ini!
#ChangeMaker

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