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Fimela.com, Jakarta Semenjak mendapatkan tantangan dari Deddy Corbuzier untuk menurunkan berat badan, akhirnya Ivan Gunawan pun semakin nyaman dengan hasil yang dicapainya. Semakin hari, berat badannya semakin turun. Ia pun semakin mendekati berat ideal.
Selama diet, Ivan punya beberapa asupan yang dilarang dan dianjurkan. Ia pun menerapkan pola hidup sehat dengan sangat baik. Termasuk makanan sehari-hari yang dikonsumsinya, yang ternyata merupakan olahan dari sang ibu.
Berikut beberapa menu yang menjadi konsumsi sehari-hari dari Ivan Gunawan sehingga mampu menurunkan berat badannya sampai 25 kg. Apa saja menunya?
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Ivan mengatakan selama diet ini, ibunda yang menyediakan menunya
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Salah satu menu yang dikonsumsinya adalah tumis pare plus teri
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Selain itu ada pula telor rebus dengan sambal balado
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Olahan tahu dan kentang dengan bumbu kuning juga menjadi pilihan sehat
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Ibunya pun memasak menggunakan minyak kelapa, dan santan dari kelapa asli
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Ivan mengganti nasi putih dengan nasi merah. Ia makan sehari 3 kali dengan porsi sore ga sebanyak pagi
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Ivan juga sudah tak makan gorengan dan atau tepung-tepungan, juga yang manis seperti desert
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Ivan mengaku boleh makan sampai cukup, namun dilarang ngemil. Karena niatnya yang begitu besar, ia tak ingin cheating, meski awalnya susah
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Ivan mengaku sekarang ini belum melakukan olahraga yang serius selain jalan atau jogging di pagi hari
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Rencananya, ia menargetkan untuk turun 20 kg lagi
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