Fimela.com, Jakarta Bagi seseorang yang miliki berat badan berlebih, mengikuti program diet merupakan sebuah langkah yang tepat untuk menunjang kesehatan. Miliki badan yang sehat dan tak rentan terserang penyakit pastilah menjadi dambaan semua orang.
Baca Juga
Membuat berat badan menurun tak hanya soal mengurangi porsi makan saja. Kamu juga bisa diharuskan untuk menyantap makanan sehat yang miliki gizi seimbang. Jadi tubuhmu tetap mendapatkan nutrisi yang dibutuhkan meski sedang melakukan program diet untuk menurunkan berat badan. Jangan bingung menentukan hidangan yang bisa kamu santap selagi diet, ini 12 hidangan rahasia yang bisa membantu kamu jadi sehat dan langsing!
Apel.
Advertisement
Dada ayam.
Buncis.
Pisang.
Kentang.
Pir.
Jamur.
Lentil.
Brokoli.
Melon.
Alpukat.
Asparagus.

:strip_icc():format(webp)/kly-media-production/avatars/393396/original/047352400_1503986810-S__26681357.jpg)
:strip_icc():format(webp)/kly-media-production/medias/1250135/original/045270300_1464680595-wildalaskasalmonandseafood.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5465029/original/070699400_1767756811-Lagidiskon__desktop-mobile__356x469_-_Button_Share__1_.png)
:strip_icc():format(webp)/kly-media-production/medias/5418673/original/032439000_1763624709-high-angle-womens-having-lunch.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5501566/original/058091000_1770946817-Depositphotos_641265014_L.jpg.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5501555/original/058613600_1770945749-Depositphotos_855475316_L.jpg.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5501560/original/049832000_1770946269-Depositphotos_189857102_L.jpg.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5494109/original/059955800_1770278846-Depositphotos_467200236_S.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5492159/original/054788400_1770124951-WhatsApp_Image_2026-02-03_at_18.27.37.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5494164/original/091572400_1770279846-Depositphotos_389184090_S.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5499280/original/056469900_1770781913-cropped-e866d747-e2cb-4ec4-b44f-acea415c6cc6.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5492144/original/066339500_1770124140-WhatsApp_Image_2026-02-03_at_18.27.37__1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5490699/original/021266800_1770021961-Depositphotos_321262424_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5490684/original/052362200_1770021120-Depositphotos_301379960_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5442171/original/068778500_1765530125-pexels-limoo-3859717-16759203.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5381378/original/049524000_1760502314-wirestock.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5434157/original/097515800_1764916607-front-view-smiley-woman-with-tasty-food.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5436366/original/074729500_1765169308-woman-trying-eat-healthy-home.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5432965/original/079897300_1764828832-young-person-practicing-batch-cooking-with-healthy-food.jpg)
![Bahkan, olahan telur rebus ternyata dapat menjadi menu diet, lho, Sahabat Fimela! [Dok/freepik.com/timolina]](https://cdn1-production-images-kly.akamaized.net/s7wcgyy1TAj9MqPR8UrcXLsSHhg=/200x200/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5369702/original/048157300_1759478049-boiled-eggs-bowl-decorated-with-parsley-leaves-3.jpg)
![Sahabat Fimela, alpukat dikenal sebagai salah satu buah yang kaya nutrisi. Dengan kandungannya yang baik untuk tubuh, menu ini cocok untuk dijadikan sebagai menu berbuka yang mengenyangkan. [Dok/freepik.com/timolina]](https://cdn1-production-images-kly.akamaized.net/8gq8MI3Ro8IjQrnSaKGoeamG1p8=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5522741/original/006886600_1772775055-8591.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5523046/original/096397600_1772786870-pexels-roman-odintsov-7691164.jpg)
![Elina Joerg tampil mengenakan long outer lengan panjang dihiasi beads dipadukan innr dress satin. Deswita Maharani tampil dengan dress putih dipadukan kerudung coklat. [@jovitakaren]](https://cdn1-production-images-kly.akamaized.net/3wVxjvRRMcctkEPzmQDaazbkXAA=/0x137:1179x801/320x217/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5523629/original/035850000_1772853237-IMG_5849_1_.jpeg)
![Natasha Rizky Bareface Memesona saat Umrah di Ramadan 2026. [@natasharizkynew]](https://cdn1-production-images-kly.akamaized.net/PEWJ0iJkiSK-NkYlt-tAsGXuY-Q=/0x199:1044x787/320x217/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5523616/original/033292300_1772852324-IMG_5842_1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5523005/original/069486100_1772785641-SENSATIA_RAMADAN.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5522606/original/092414200_1772770308-tomato-soup-with-basil-bowl.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5497363/original/083699500_1770625924-pexels-sarah-chai-7263027.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5522695/original/046208300_1772773397-IMG_5732_1_.jpeg)
![Intip cara tanjung kelayang reserve merawat ekosistem pulau. [Dok/Tanjung Kelayang Reserve].](https://cdn1-production-images-kly.akamaized.net/co6ikyYJZDf_FDw3kxFiN53_EQQ=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5521388/original/034413300_1772689049-WhatsApp_Image_2026-03-05_at_12.29.39__2_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5520552/original/000367800_1772620103-Valrhona_Cocoa_Forest__Bali.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5519263/original/058999000_1772541223-CLEAN_BEAUTY_MERGE_PRODUCT.jpg)

:strip_icc():format(webp)/kly-media-production/medias/3977835/original/066021800_1648524608-pexels-ahmed-aqtai-2233416_1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5275206/original/016619700_1751868718-mother-daughter-studying-alphabet.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5490544/original/098026000_1770015413-Depositphotos_506933790_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5457669/original/070899100_1767013830-woman-with-stomachache-puts-her-hands-her-stomach-covers-her-mouth.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3917538/original/022218100_1643350868-henry-co-yxfGrQvLzJo-unsplash_1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5325365/original/031645100_1755963944-front-view-young-female-red-shirt-suffers-from-physical-threats-violence-light-space-female-cloth-photo_11zon.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5496020/original/032484200_1770456475-wirestock.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4503170/original/094583500_1689396365-british-baby-box-CoMU052u47c-unsplash_1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5499944/original/067902400_1770801441-andrew-carr-lk0QkHZAZwQ-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3370881/original/023910800_1612754209-WhatsApp_Image_2021-02-08_at_08.16.46.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/3419894/original/025367200_1617601982-zach-lucero-fwjsBPbRm4g-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5510371/original/062995600_1771826998-medium-shot-people-celebrating-eid-al-fitr.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5479072/original/041763200_1768967463-raychan-YT1LV3U4ViA-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477296/original/044809300_1768815162-pexels-yi-ren-57040649-25551423.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477191/original/015898700_1768811410-pexels-olly-3807757.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477138/original/069417700_1768809895-pexels-yi-ren-57040649-34990362.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5524438/original/084882300_1772947426-Banjir_di_Cipinang_Melayu.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5524296/original/000488600_1772933206-Lokasi_penemuan_mayat_perempuan_di_Depok.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5524271/original/054887300_1772928901-Banjir_Jakarta.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5523539/original/041491400_1772846079-WhatsApp_Image_2026-03-07_at_00.20.24__1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5317773/original/080959000_1755405570-WhatsApp_Image_2025-08-17_at_07.23.13.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5497363/original/083699500_1770625924-pexels-sarah-chai-7263027.jpg)
![Dalam suasana alam yang tenang, Lisa terlihat menikmati waktu santainya sambil menyapa hewan kecil tersebut. [@lalalalisa_m].](https://cdn1-production-images-kly.akamaized.net/zleGrFGoi0ZxxYCMqdGSjoZbwdI=/80x80/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5524316/original/056366900_1772939026-WhatsApp_Image_2026-03-08_at_09.11.44.jpeg)
![Natasha Rizky Bareface Memesona saat Umrah di Ramadan 2026. [@natasharizkynew]](https://cdn1-production-images-kly.akamaized.net/Zqo_8c11DTuFArnt8eRCTUqZDrM=/80x80/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5523616/original/033292300_1772852324-IMG_5842_1_.jpeg)
![Amanda Manopo Tampil Memesona dengan Makeup Clean, aura bumil terpancar. [@louisedaniellaa]](https://cdn0-production-images-kly.akamaized.net/VHsHoP0Ex_JAT6HSYiG_1OapAfo=/80x80/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5523610/original/013144300_1772851644-IMG_5841.jpeg)