Fimela.com, Jakarta Sariawan selalu datang tanpa diduga, kehadirannya pun kerap mengganggu kenyamanan dan kenikmatan menyantap makanan. Terlebih saat sedang menjalankan ibadah puasa ramadan, sariawan membuat mulut terasa kaku, nyeri dan menambah masalah bau mulut.
BACA JUGA
Advertisement
Kekurangan vitamin B1, B2, B6, B12 dan asam folat, menjadi penyebab timbulnya sariawan. Padahal asupan tersebut bisa didapatkan lewat konsumsi sayuran dan buah secara rutin.
Namun, kalau kamu sudah terlanjur sariawan, kamu bisa mengatasinya dengan mudah menggunakan bahan-bahan alami di rumah kok. Berikut ini lima bahan alami yang bisa kamu gunakan untuk menuntaskan sariawan, yang dilansir dari berbagai sumber.
1. Air Garam
:strip_icc():format(webp)/kly-media-production/medias/1608478/original/052694700_1496103376-1.jpg)
2. Kunyit
:strip_icc():format(webp)/kly-media-production/medias/1608479/original/060239600_1496103376-2.jpg)
3. Tomat
:strip_icc():format(webp)/kly-media-production/medias/1608480/original/070545800_1496103376-3.jpg)
4. Baking Soda
:strip_icc():format(webp)/kly-media-production/medias/1608481/original/080753100_1496103376-4.jpg)
5. Yogurt
:strip_icc():format(webp)/kly-media-production/medias/1608482/original/090859500_1496103376-5.jpg)
Nah itu dia lima bahan yang bisa kamu gunakan untuk mengatasi sariawan, biar ibadah puasa ramadan tak terganggu. Selamat mencoba ya!

:strip_icc():format(webp)/kly-media-production/avatars/568991/original/021567100_1636451198-pp.jpg)
:strip_icc():format(webp)/kly-media-production/medias/1608477/original/046347200_1496103376-HL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5465029/original/070699400_1767756811-Lagidiskon__desktop-mobile__356x469_-_Button_Share__1_.png)
:strip_icc():format(webp)/kly-media-production/medias/5476759/original/069080000_1768797782-cropped-4b08ff1c-9a3f-4327-9bee-5d8a4fb4f3a2.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5473404/original/071096600_1768440851-WhatsApp_Image_2026-01-15_at_08.23.43__1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5441350/original/073314500_1765504657-Tanya_Jawab_tentang_Nutrisi_di_1000_Hari_Pertama_Kehidupan_Anak.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5441342/original/057711100_1765504279-Novel_Tiga.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5431754/original/099709900_1764747157-WhatsApp_Image_2025-12-03_at_14.16.57_a3e4af2d.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5436821/original/022017900_1765186364-pexels-anna-pou-8329902.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3286636/original/093458900_1604471471-pexels-photo-4239011.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5436788/original/050733500_1765773245-Depositphotos_812580836_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5441338/original/025527600_1765504149-Every_Day_is_A_Sunny_Day_When_I_Am_with_You.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/2981728/original/010002700_1575023913-ben-white-vJz7tkHncFk-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5434360/original/073007100_1764924578-pexels-vanessa-loring-5082373.jpg)
:strip_icc():format(webp)/kly-media-production/medias/2995662/original/061514500_1576230464-juliana-malta-YwutubGmzSU-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5473177/original/091034200_1768389026-asaska.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3391699/original/000783400_1614753202-675bd6a5-7c43-4c89-9ffe-a1de7acf563e.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5466866/original/095592700_1767857119-Depositphotos_123039890_XL.jpg)
![Aaliyah Massaid Tampil Kompak Bersama Suami dan Putranya Kenakan Busana Muslim Serba Hitam cocok untuk bulan Ramadan tahun ini. [@bohopannaofficial]](https://cdn1-production-images-kly.akamaized.net/EK2pCk7nGeYofyZZ-F06AkukRFc=/200x200/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5462608/original/013487900_1767584734-IMG_3080_2_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5447364/original/082270500_1765954698-Gemini_Generated_Image_vbztyzvbztyzvbzt.png)
:strip_icc():format(webp)/kly-media-production/medias/5450007/original/050858400_1766123234-Tevana_Garden_Function_Space.jpg)
![Dijalankan bersama masyarakat setempat, sekolah, organisasi konservasi, dan pemerintah, program-program ini menegaskan pandangan AYANA Komodo bahwa pariwisata mewah harus berjalan bersamaan dengan kepedulian terhadap lingkungan, manusia, dan warisan budaya setempat. [Dok. AYANA Komodo]](https://cdn1-production-images-kly.akamaized.net/FLcIXLgj7_BkPZOP55X1t6mor7k=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5477851/original/004100400_1768883455-IMG_3806_1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5476546/original/079335700_1768790504-Depositphotos_576315524_XL.jpg)
![Yuk, simak beberapa menfaat dari mengajarkan anak dari menggunakan barang ramah lingkungan! [Dok/freepik.com]](https://cdn0-production-images-kly.akamaized.net/exhphJSxN1hxQjqOUh7GgRzwXzM=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5388344/original/068584900_1761118315-kid-learning-garden.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5473646/original/069053300_1768451958-webaliser-_TPTXZd9mOo-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3492957/original/037571300_1624605112-s-o-c-i-a-l-c-u-t-RzA6DUaiTl4-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5479072/original/041763200_1768967463-raychan-YT1LV3U4ViA-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477296/original/044809300_1768815162-pexels-yi-ren-57040649-25551423.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477191/original/015898700_1768811410-pexels-olly-3807757.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477138/original/069417700_1768809895-pexels-yi-ren-57040649-34990362.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5476690/original/090620200_1768795053-thisisengineering-TXxiFuQLBKQ-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5476666/original/087256400_1768794022-rezli-3XL8bwN6PVs-unsplash.jpg)
![Tas ikonis dari FENDI ini seolah berbisik pelan, keindahan paling berharga tak selalu perlu dipamerkan. Terkadang, ia justru disimpan rapi di dalam, hanya untuk mereka yang benar-benar ingin melihatnya. [Dok/FENDI].](https://cdn1-production-images-kly.akamaized.net/YW0Ev7Rl7TAI_Hz5_AqzhEAmn8c=/20x37:1679x972/320x217/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5471593/original/070133900_1768290130-WhatsApp_Image_2026-01-13_at_14.37.16.jpeg)
![Buat kamu yang sering males bawa tas, this might be your new everyday essential. [@ninjalabsx].](https://cdn1-production-images-kly.akamaized.net/JmPHj_AUqE0OF1amNJyGoeHJEqw=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5431872/original/017250000_1764749869-SnapInsta.to_464376048_18021797717608173_6667940723387353151_n.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5428609/original/023315200_1764553676-MIUCCIA_PRADA_HONORED_WITH_THE_LIFETIME_ACHIEVEMENT_AWARD_AT_THE_FASHION_TRUST_ARABIA_AWARDS_CEREMONY_2025__1_.jpg)
![Jennie BLACKPINK Berkolaborasi dengan Haribo. [@jennierubyjane]](https://cdn1-production-images-kly.akamaized.net/aV4GRPgoYJp6CPnLCXQZBu2qm5o=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5426470/original/076048800_1764306557-IMG_1424_2_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5426531/original/055682400_1764308639-Screenshot_2025-11-28_123440.png)
:strip_icc():format(webp)/kly-media-production/medias/5426229/original/035642400_1764297400-tong-su-1xx1hq2RJts-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5478922/original/025483800_1768960962-Depositphotos_573805610_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5421756/original/088666300_1763958622-IMG-20251124-WA0005.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4056455/original/073149600_1655476076-stephen-andrews-6NbSIxwZ3_4-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4907119/original/059444900_1722510982-Ilustrasi_day_care__daycare__penitipan_anak.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5423165/original/044480200_1764055281-medium-shot-cute-kid-with-pacifier.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3284093/original/045417700_1604288848-adam-sherez-WMjqzYGoU5w-unsplash.jpg)

:strip_icc():format(webp)/kly-media-production/medias/5452876/original/099231900_1766461807-FIMELA_FASHION_-_Lanvin_at_Its_Most_Glam__IG_Feed__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3221935/original/084901000_1598605805-pexels-andrea-piacquadio-975250.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3353795/original/056458100_1611093586-beautiful-elegance-luxury-fashion-pink-women-handbag_1203-7653.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5416947/original/076643700_1763480454-IMG_4832.jpg)
![Tasya Farasya memilih gaun rancangan Sapto Djojokartiko berwarna nude lembut yang memancarkan aura elegan dan feminin. Detail renda dan bordir bunga yang menjalar di seluruh permukaan dress memberi kesan etereal, seolah Tasya melangkah dengan sentuhan magis di setiap langkahnya. [@tasyafarasya].](https://cdn1-production-images-kly.akamaized.net/OqVnUTOel9W48rzP0VmUfvkZ43Y=/0x0:1080x608/320x217/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5401013/original/058481200_1762154715-SnapInsta.to_572802011_18541861090004502_6731982056297577983_n.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5479519/original/025905400_1768980854-1000939037.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5479667/original/059620500_1768984877-Ketua_Ombudsman_Mokhammad_Najih_datangi_TPI_Bandara_Internasional_Soekarno-Hatta.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5479649/original/085573600_1768984336-Satwa_lindung_yang_berusaha_diselundupkan_ke_luar_negeri.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5479631/original/069828100_1768983063-IMG-20260121-WA0004.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5476552/original/014686900_1768790752-5.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3912867/original/070770300_1643009764-20220124-Kapolri-raker-dengan-komisi-III-ANGGA-5.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477101/original/028474600_1768809038-model_teras_rumah_sempit__9_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5281421/original/050759600_1752384949-amina-atar-R_m9ZmYry2U-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5404583/original/062404600_1762411072-Depositphotos_390352576_XL.jpg)
![Menariknya, keluarga calon pengantin pria terlihat mengenakan busana bernuansa butter yellow sebagai dresscode, menciptakan kesan hangat, elegan, sekaligus serasi di hari bahagia El Rumi. [@elsyifa.story].](https://cdn1-production-images-kly.akamaized.net/BbEEOwd7iBeG9JdoA4JpxZWuxy4=/80x80/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5479533/original/093144300_1768981312-SnapInsta.to_619050619_17871510375527670_4679018781237591457_n.jpg)