Fimela.com, Jakarta Makan jadi bagian hidup yang nggak bisa dipisahkan dari kehidupan. Selain punya peran yang sangat penting untuk memenuhi kebutuhan nutrisi tubuh, makan juga memiliki banyak dampak untuk kesehatan, salah satunya seperti memicu timbulnya pernyakit.
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BACA JUGA
Maka itu, kamu nggak boleh menyantap sembarangan makanan. Ngomong-ngomong soal makan, kamu tahu nggak sih kalau ternyata ada makanan yang justru bikin kamu merasa lapar terus? Ya, kalau biasanya makan bikin kenyang, makanan ini justru bikin kamu ingun terus ngunyah.
Ini tentu jadi kabar buruk ya buat kamu yang sedang menjalani diet. Salah makan, yang ada dietmu malah gagal deh. Biar hal itu nggak terjadi sama kamu, berikut ini ada beberapa makanan dan minuman yang harus kamu hindari kalau nggak mau terus merasa lapar dan bikin timbanganmu jebol.
1. Makanan Siap Saji
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2. Camilan Asin
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3. Jus
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4. Pemanis Buatan
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![Bikin anak makin sehat, ini rahasia trik stimulasi grounding. [Dok/Pexels.com/Ron Lach].](https://cdn1-production-images-kly.akamaized.net/cgstAcTvTYUIV7GNtQsuPEOVcXU=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/7955671/original/027065700_1780791938-pexels-ron-lach-10033218.jpg)
![Jadwal screen time anak perlu dijadwalkan oleh orangtua. [Dok/Pexels.com/Jessica Lewis 🦋 thepaintedsquare].](https://cdn0-production-images-kly.akamaized.net/LK86RnhAWzlG7K1ijIgo3wL9INw=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/8051043/original/064727300_1780894473-pexels-thepaintedsquare-4200824.jpg)
![Sahabat Fimela, foto keluarga yang terlihat spontan justru sering terasa lebih natural dan penuh cerita dibanding pose yang terlalu formal. f[Dok/freepik.com/pchvector]](https://cdn0-production-images-kly.akamaized.net/dvcaFlLD52L-XiJszSMZSwrQzQY=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5631062/original/040957100_1778229336-12873.jpg)
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