Fimela.com, Jakarta Makan jadi bagian hidup yang nggak bisa dipisahkan dari kehidupan. Selain punya peran yang sangat penting untuk memenuhi kebutuhan nutrisi tubuh, makan juga memiliki banyak dampak untuk kesehatan, salah satunya seperti memicu timbulnya pernyakit.
Advertisement
BACA JUGA
Maka itu, kamu nggak boleh menyantap sembarangan makanan. Ngomong-ngomong soal makan, kamu tahu nggak sih kalau ternyata ada makanan yang justru bikin kamu merasa lapar terus? Ya, kalau biasanya makan bikin kenyang, makanan ini justru bikin kamu ingun terus ngunyah.
Ini tentu jadi kabar buruk ya buat kamu yang sedang menjalani diet. Salah makan, yang ada dietmu malah gagal deh. Biar hal itu nggak terjadi sama kamu, berikut ini ada beberapa makanan dan minuman yang harus kamu hindari kalau nggak mau terus merasa lapar dan bikin timbanganmu jebol.
1. Makanan Siap Saji
:strip_icc():format(webp)/kly-media-production/medias/1686705/original/036859700_1503368729-1.jpg)
2. Camilan Asin
:strip_icc():format(webp)/kly-media-production/medias/1686706/original/042948200_1503368729-2.jpg)
3. Jus
:strip_icc():format(webp)/kly-media-production/medias/1686707/original/049042300_1503368729-3.jpg)
4. Pemanis Buatan
:strip_icc():format(webp)/kly-media-production/medias/1686708/original/055348900_1503368729-4.jpg)

:strip_icc():format(webp)/kly-media-production/avatars/568991/original/021567100_1636451198-pp.jpg)
:strip_icc():format(webp)/kly-media-production/medias/1686704/original/030671200_1503368729-HL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5465029/original/070699400_1767756811-Lagidiskon__desktop-mobile__356x469_-_Button_Share__1_.png)
:strip_icc():format(webp)/kly-media-production/medias/5418673/original/032439000_1763624709-high-angle-womens-having-lunch.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5501566/original/058091000_1770946817-Depositphotos_641265014_L.jpg.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5501555/original/058613600_1770945749-Depositphotos_855475316_L.jpg.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5501560/original/049832000_1770946269-Depositphotos_189857102_L.jpg.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5494109/original/059955800_1770278846-Depositphotos_467200236_S.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5492159/original/054788400_1770124951-WhatsApp_Image_2026-02-03_at_18.27.37.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5494164/original/091572400_1770279846-Depositphotos_389184090_S.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5499280/original/056469900_1770781913-cropped-e866d747-e2cb-4ec4-b44f-acea415c6cc6.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5492144/original/066339500_1770124140-WhatsApp_Image_2026-02-03_at_18.27.37__1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5490699/original/021266800_1770021961-Depositphotos_321262424_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5490684/original/052362200_1770021120-Depositphotos_301379960_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5442171/original/068778500_1765530125-pexels-limoo-3859717-16759203.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5356704/original/039937200_1758505479-lapar_1.jpg)
![Di tengah banyaknya distraksi, mulai dari gawai hingga rutinitas yang padat, mengajarkan anak tentang disiplin dan refleksi diri bukan lagi perkara sederhana. Banyak orang tua mencari cara yang tidak terasa menggurui, tetapi tetap bermakna. Salah satu aktivitas yang belakangan mulai dikenal adalah Puasa Power Jar. [Dok/Pexels.com/Leon Wood].](https://cdn1-production-images-kly.akamaized.net/P4xfXwv2wuL91s3wdWFFv9H4PXs=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5506044/original/051183000_1771404430-pexels-leon-woods-24405-106605.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5510281/original/048164200_1771824452-pexels-navada-ra-628779-1703272.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5508363/original/048614200_1771573243-people-celebrating-ramadan-together.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5505918/original/057403100_1771400197-expressive-asian-girl-posing-indoor.jpg)
![Berjalan kaki selama 15 menit setelah Tarawih mungkin tampak sederhana, tetapi memiliki dampak metabolisme yang besar. Para peneliti telah mengamati perubahan terukur dalam pola glukosa, sirkulasi, dan pencernaan hanya dengan beberapa menit bergerak. Apa yang tampak seperti jalan-jalan santai sebenarnya adalah kebiasaan kecil yang berpotensi membuat perbedaan besar seiring waktu. [Dok/Pexels.com/Chattrapal (Shitij) Singh].](https://cdn1-production-images-kly.akamaized.net/Qiq2-RJ2yn5cb5OXT9EswRtzk9E=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5506107/original/056084100_1771406809-pexels-chattrapalsingh-2989625.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5505421/original/079403200_1771386784-oatmeal-porridge-with-raspberries-blueberries-almonds-bowl-wooden-table.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5504505/original/044507100_1771238995-80299.jpg)
![Tidak hanya menjadi destinasi fashion eksklusif, pavilion seluas lebih dari 1.800 meter persegi ini juga memperlihatkan bagaimana dunia luxury mulai bergerak menuju pendekatan yang lebih dekat dengan alam dan keberlanjutan. [Dok/DIOR].](https://cdn1-production-images-kly.akamaized.net/uNmGHFL-mnf9vwtYfYBHO0QssKw=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5510359/original/082447300_1771826792-WhatsApp_Image_2026-02-23_at_12.47.36__3_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5481259/original/043313700_1769083787-Tarian_Kecak_di_Sanggraloka_Ubud.jpg)
:strip_icc():format(webp)/kly-media-production/medias/2777881/original/092225500_1555166618-lasse-moller-1360248-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5501224/original/047558900_1770889607-sunscreen-sunglasses-towel-book-recess-relax-concept.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5505346/original/061795200_1771385203-Depositphotos_578419976_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3977835/original/066021800_1648524608-pexels-ahmed-aqtai-2233416_1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5275206/original/016619700_1751868718-mother-daughter-studying-alphabet.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5490544/original/098026000_1770015413-Depositphotos_506933790_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5457669/original/070899100_1767013830-woman-with-stomachache-puts-her-hands-her-stomach-covers-her-mouth.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3917538/original/022218100_1643350868-henry-co-yxfGrQvLzJo-unsplash_1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5325365/original/031645100_1755963944-front-view-young-female-red-shirt-suffers-from-physical-threats-violence-light-space-female-cloth-photo_11zon.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3361037/original/054487600_1611743685-WhatsApp_Image_2021-01-27_at_2.36.22_PM.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4809532/original/077515600_1713801361-juan-encalada-SCteCA0Mf1A-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4202577/original/052234700_1666668209-hollie-santos-aUtvHsu8Uzk-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4662156/original/031006800_1700823776-zen-bear-yoga-IVf7hm88zxY-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5482611/original/093313400_1769233316-full-shot-family-silhouette-nature-sunset.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5454223/original/020927300_1766553654-WhatsApp_Image_2025-12-24_at_11.58.36.jpeg)

:strip_icc():format(webp)/kly-media-production/medias/5479072/original/041763200_1768967463-raychan-YT1LV3U4ViA-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477296/original/044809300_1768815162-pexels-yi-ren-57040649-25551423.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477191/original/015898700_1768811410-pexels-olly-3807757.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477138/original/069417700_1768809895-pexels-yi-ren-57040649-34990362.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5509154/original/097117200_1771659028-WhatsApp_Image_2026-02-21_at_14.23.11.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5510880/original/022445100_1771841617-Menu_MBG_pada_bulan_Ramadan_yang_diterima_pelajar_lampung.jpg)
:strip_icc():format(webp)/kly-media-production/medias/2913255/original/082272300_1568693472-WhatsApp_Image_2019-09-17_at_10.55.32_AM.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5509996/original/040449600_1771813608-WhatsApp_Image_2026-02-23_at_09.25.33.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5510655/original/006770100_1771834355-1000596199.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5508496/original/060186900_1771577652-ide_lebaran8.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4678549/original/077164900_1702004737-Ilustrasi_kopi_hitam.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5511049/original/051333000_1771867152-Screenshot_2026-02-24_000630.jpg)
![Dior Elegan hingga Thom Browne Eksentrik, Gaya Trio KPop Demon Hunters Jadi Perbincangan di BAFTA 2026. [@toocool4couture].](https://cdn0-production-images-kly.akamaized.net/MVtX-9Ute4XDkh6RBp77s7qMbd0=/80x80/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5510277/original/074010800_1771824281-SnapInsta.to_639879658_18567294589017155_319102836000626886_n.jpg)