Fimela.com, Jakarta Saat hamil kamu tentu harus bisa menjaga kesehatan dengan baik. Selain mengonsumsi makanan sehat, ternyata ada cara lain lho yang bisa bikin kamu sehat dan bugar saat hamil.
Advertisement
BACA JUGA
Ya, melakukan hal-hal kecil dan menyenangkan bisa membantumu tetap sehat saat hamil. Selain itu tentunya kamu juga harus meninggalkan berbagai kebisaan yang bisa menyakitimu, salah satunya dengan meninggalkan high heels kesayanganmu. Tenang ini cuma buat sementara kok.
Soalnya kalau kamu memaksakan memakai high heels saat hamil bisa menimbulkan risiko cidera. Nah selain meninggalkan kebiasaan yang bisa menyakitimu, berikut ini ada beberapa kegiatan menyenangkan dan nggak biasa yang bisa bikin kamu tetap sehat saat hamil, seperti dilansir dari laman Women's Health.
1. Belanja Sepatu
2. Belajar
Advertisement
3. Konsumsi Asam Folat
4. Hindari Sauna
5. Olahraga
:strip_icc():format(webp)/kly-media-production/avatars/568991/original/021567100_1636451198-pp.jpg)

:strip_icc():format(webp)/kly-media-production/medias/4043820/original/013127300_1654493825-amr-taha-buKesU5Bpy8-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5406162/original/075259100_1762514932-pexels-karola-g-5240766.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5448717/original/070007700_1766038449-Depositphotos_609334680_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4881766/original/085338800_1719978023-Ilustrasi_ibu_hamil__mengandung.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5534227/original/079123000_1773815221-top-view-bowls-corn-arrangement.jpg)
![Eksplorasi visi artistik bersama desainer Rinaldy Yunardi dalam merayakan keberanian dan karakter kuat perempuan melalui karya masterpiece. [Dok/MAKE OVER].](https://cdn0-production-images-kly.akamaized.net/wVUPvoKimeAwYqbHzt9zSrsof9A=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5553838/original/011816700_1776050568-article_bank__43_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5510193/original/003574000_1771822191-pexels-shameel-mukkath-3421394-5817525.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5543441/original/045767700_1775025855-Depositphotos_568782318_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5536676/original/009251900_1774335992-collage-1774335311762.jpg)
![Sederet figur publik memilih busana bernuansa biru sebagai busana Lebaran 2026. Siapa saja mereka? [@syifahadju @erinagudono @v8harrykiss]](https://cdn0-production-images-kly.akamaized.net/n_eNlnMO4PJs4LcHbccLAeN9fhY=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5536173/original/032887700_1774257169-collage-1774255799301.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5561180/original/083699900_1776743589-Talkshow1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5393018/original/016940200_1761539396-men-trekking-nature.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5559335/original/030512500_1776567333-BELITUNG__-_1_-_ISLANDS__189_of_202_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3301246/original/092311300_1605781423-Ilustrasi_Kopenhagen__Denmark.jpg)
![Melalui konten-konten yang Nupi bagikan di sosial media, diharapkan audiens bisa lebih peduli terhadap lingkungan. [Dok/Instagram @ceritanupi].](https://cdn0-production-images-kly.akamaized.net/54dYY-EzOq0su3YOg5XVefc9UKA=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5557491/original/020242800_1776331646-article_bank__45_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4059016/original/028512500_1655779529-pexels-anete-lusina-5723263.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5526549/original/046089800_1773125255-Depositphotos_266017344_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5323424/original/030126000_1755768390-vitolda-klein-scbqlqoh28o-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4997871/original/024433300_1731143924-mimpi-kerudung-putih.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3424417/original/014362800_1617955868-WhatsApp_Image_2021-04-09_at_7.30.09_AM.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5522308/original/088735600_1772753609-WhatsApp_Image_2026-03-06_at_01.08.19_1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5481743/original/000394700_1769144762-full-shot-girl-wearing-headphones.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4221166/original/074852800_1668050355-baby-learning-how-walk-being-helped-by-his-mother.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4475339/original/089800300_1687332976-jelleke-vanooteghem-bNUGJD3gO94-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5395630/original/096821700_1761713084-three-year-child-drinking-from-bottle.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3229657/original/015053900_1599327154-Ilustrasi_ibu_dan_bayi.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5535063/original/081406100_1773910923-pexels-pixabay-256657.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5479072/original/041763200_1768967463-raychan-YT1LV3U4ViA-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477296/original/044809300_1768815162-pexels-yi-ren-57040649-25551423.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477191/original/015898700_1768811410-pexels-olly-3807757.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5477138/original/069417700_1768809895-pexels-yi-ren-57040649-34990362.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5562077/original/083975100_1776776897-WhatsApp_Image_2026-04-21_at_20.03.45.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5532518/original/033779000_1773653384-WhatsApp_Image_2026-03-16_at_16.17.27.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5562030/original/027710300_1776773672-373b1c3d-2e3c-4e51-b15c-ad4f39927e6a.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5561814/original/078516400_1776761239-Makan_pelajar_SMA_korban_penganiayaan_di_Bantul.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5561829/original/014499100_1776761795-IMG_1065.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5561376/original/086256800_1776747728-unnamed__65_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5348436/original/015877000_1757829136-active-healthy-asian-girl-with-fit-body-doing-fitness-exercises-home-lifting-dumbbells-sm.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5562050/original/041166100_1776774859-WhatsApp_Image_2026-04-21_at_18.07.30.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5561931/original/066218600_1776766025-pexels-matvalina-15529523.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5561251/original/041025600_1776745083-Deluxe_Room.jpg)