Ingin menikmati nasi goreng tapi tanpa nasi putih atau bahan karbohidrat lainnya? Coba bikin menu yang unik ini" kreasi kembang kol jadi nasi goreng super lezat dan sehat.
Porsi: 4 orang
Bahan-Bahan yang Diperlukan:
1 buah kembang kol ukuran sedang
1 sdm minyak wijen
2 butir telur (ambil bagian putihnya saja)
1 butir telur utuh
garam
1 butir bawang bombay, dirajang halus
1/2 cangkir kacang polong dan wortel beku
2 siung bawang putih, dirajang halus
5 bawang daun yang dipotong kecil-kecil (pisahkan bagian putih dan hijaunya)
3 sdm kecap
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Cara Membuat
1. Bersihkan kembang kol, potong-potong, lalu masukkan ke dalam food processor.
2. Hancurkan hingga kembang kol memiliki tekstur seperti nasi putih.
3. Campur dan kocok 2 putih telur dan 1butir telur ke mangkuk terpisah.
4. Panaskan wajan dan minyak untuk membuat telur orak-arik, lalu sisihkan.
5. Masukkan minyak wijen ke wajan.
6.Tumis bawang bombay, bawang daun bagian putihnya, kacang polong, wortel, dan bawang putih selama 2-4 menit.
7. Masukkan "nasi" kembang kol.
8. Masak hingga matang sambil diaduk-aduk selama 5-6 menit, tambahkan juga kecap.
9. Masukkan telur orak-arik dan bawang daun bagian hijaunya.
10. "Nasi goreng" kembang kol pun siap disantap.
Selamat memasak, Ladies!
(vem/nda)
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