Green smoothies ini sangat cocok digunakan saat Anda mengnginkan racun-racun dihilangkan dari tubuh Anda atau detox. Tetapi, kebanyakan rasanya sangat tidak enak sehingga membuat orang enggan untuk mengonsumsinya.
Meskipun menggunakan bayam, resep yang satu ini cukup enak diminum. Selain itu kandungannya yang beragam membuatnya kaya zat gizi.
Bahan:
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- 1 1/2 gelas air (bisa digantikan air kelapa atau susu)
- 2 cangkir bayam
- 1 buah pir matang, cincang
- 1 sdm jus lemon segar
- 1 sdt jahe parut
- 1 sdb flaxseed bubuk (opsional)
- Madu secukupnya, (opsional)
- Mint untuk hiasan, (opsional)
Cara membuat:
- Tempatkan semua bahan dalam blender dan blender sampai halus.
- Sajikan.
Selamat mencoba...
(vem/cha)
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