Membuat makanan untuk sahur biasanya berat untuk dilakukan karena kondisi yang masih mengantuk. Oleh karena itu diperlukan resep yang praktis, namun jangan lupa tentang nilai gizinya. Berikut adalah menu praktis nan bergizi yang bisa Anda coba di saat sahur nanti.
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Bahan yang diperlukan:
- 1/2 buah bawang bombay, iris panjang
- 2 siung bawang putih, memarkan
- 5 buah bakso ikan, belah dua
- 1 bonggol (250 gram) brokoli
-
1/2 sendok makan kecap ikan
-
1/4 sendok teh garam
-
1/4 sendok teh merica bubuk
-
250 ml air
- 1/2 sendok makan tepung sagu, dan 1 sendok makan air,
- 1 sendok teh minyak wijen
Cara membuatnya:
- Tumis bawang bombay dan bawang putih sampai harum. Masukkan bakso ikan. Tumis sampai layu.
- Tambahkan brokoli. Tumis sampai layu. Tambahkan kecap ikan, garam, dan merica bubuk.
- Masukkan air. Masak sampai matang. Kentalkan dengan larutan tepung sagu. Masak sampai kental.
- Tambahkan minyak wijen. Aduk rata.
- Menu Sahur Sederhana: Resep Tumis Udang Tempe Kuah Kecap
- Resep Sahur Mudah Bergizi: Tumis Buncis Kornet Wortel
- Menu Sahur Praktis: Nasi Omelet Bumbu Kari
- Resep Sahur Praktis dan Cepat: Orak-Arik Telur dan Sosis
- Menu Sahur Praktis dan Sehat: Bakwan Kangkung
(vem/hws)


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