Fimela.com, Jakarta Salah satu cara mengatasi anak yang susah makan sayur adalah dengan menambahkan sayur ke dalam makanan kesukaannya. Jangan menyajikan sayur dengan bentuk ‘mentah’nya, tetapi coba akali dengan menghaluskan sayur dan mencampurkannya ke bahan masakan. Cara ini akan menghilangkan bentuk, warna, bau, bahkan rasa sayur. Anak akan lahap makan tanpa tahu ada sayur di dalamnya.
Saat si kecil sudah memakannnya, katakan jika makanan yang baru ia makan mengandung sayur. Beri pengertian bahwa sayur bergizi dan baik untuk kesehatannya, rasanya enak, dan tidak seburuk itu. Dengan cara yang tepat, anak mau makan sayur dengan mudah. Mom, tidak ada salahnya untuk membuat spaghetti krim bayam agar anak mau mencoba makan sayur. Ini dia resepnya.
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Bahan Spaghetti
- 150gr spaghetti
- 1 sdt garam
- 1 sdt minyak
- 1 sdm garlic butter
- 5 sosis ayam/sapi
- 1 bawang bombay
- 1 ½ sdm tepung maizena
- 3 slice keju cheddar
- 150ml kaldu (opsional)
Bahan Krim Bayam
- 500gr Bayam
- 300ml Susu UHT
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Cara Membuat
1. Didihkan air, tambahkan sedikit garam dan minyak, kemudian rebus spaghetti selama 4-5 menit.
2. Potong bawang bombay kecil-kecil atau haluskan dengan chopper.
3. Cuci bersih bayam, lalu blender dengan susu UHT.
4. Panaskan garlic butter di pan.
5. Masukkan sosis, kemudian tumis sebentar.
6. Masukkan bawang bombay dan tumis bersama sosis.
7. Tambahkan bayam dan susu UHT yang sudah diblender tadi.
8. Larutkan tepung maizena ke dalam air lalu tambahkan ke pan.
9. Aduk-aduk sebentar lalu beri keju cheddar diatasnya.
10. Tambahkan sedikit kaldu atau air rebusan spaghetti.
11. Terakhir, susun spaghetti di piring dan siram dengan krim bayam di atasnya.
Spaghetti krim bayam siap dihidangkan, dijamin anak jadi suka makan sayur.
Ditulis oleh: Aulia Oktafia Mahmudah


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