Memulai gaya hidup sehat tidak sulit. Perlu komitmen agar semua berjalan dengan baik. Well, pola hidup sehat dimulai dengan makan yang sehat. Menyiapkan makanan sehat tidaklah sulit. Salah satu makanan sehat adalah oat. Kandungan seratnya baik untuk kesehatan. tidak hanya baik untuk menyerap kolesterol jahat, oat juga membantu kamu untuk kenyang tahan lama.
Banyak yang mengira oat tidak enak. Ada banyak cara untuk menikmati oat, antara lain dengan mencampurnya dengan coklat dan pisang. Hmm, pasti menjadi sajian yang istimewa. Yuk, sajikan Oat Cokelat Pisang, let's try!
Bahan:
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250 ml susu cokelat, pilih yang rendah lemak
4 sendok makan oat instan
1 buah pisang
Madu secukupnya
Es batu
Cara Membuat:
- Potong pisang menjadi 5 bagian, sisihkan.
- Masukkan oat instan, susu cair, es batu, madu dan pisang ke dalam blender.
- Blender semua hingga halus.
- Tuang ke dalam gelas saji.
- Oat Cokelat Pisang siap disajikan.
Bagaimana mudah sekali bukan cara membuatnya? Rasanya yang segar pasti akan menjadi sajian yang menyenangkan. Selamat mencoba.
(vem/apl)
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