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![[Fimela] tidur nyenyak](https://cdn0-production-images-kly.akamaized.net/Qyb04OHp_-IVjQ48Mg2BLmhXNWg=/680x906/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/3064552/original/005518800_1583060624-zohre-nemati-6sNQftdA3Zs-unsplash.jpg)
Fimela.com, Jakarta Seperti yang kamu ketahui bahwa stres dapat menyebabkan berbagai masalah kesehatan, seperti kesulitan tidur. Apa kamu juga mengalaminya di malam hari?
BACA JUGA
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Kesulitan tidur di malam hari membuat tubuhmu tidak memiliki energi yang cukup untuk beraktivitas di pagi harinya. Menurut penelitian, ada 1 cara mudah untuk bisa membantumu tidur lebih cepat, walaupun sedang stres.
Dilansir purewow.com, Kamis (18/6/2020), untuk tidur lebih cepat, cobalah menutup mata dan memvisualisasikan detail rumah di masa kecilmu. Bayangkan kamu berjalan memasuki koridor depan, memasuki setiap kamar.
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Tips tidur di tengah rasa stres
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Bayangkan foto yang tergantung di setiap dinding kamar dan detail selimut yang ada di sana. Atau hal-hal lain yang di luar rumah, seperti burung yang berkicau dan sinar matahari.
Bagaimana cara ini bekerja untuk membantumu tidur lebih cepat setiap malam? Gangguan, membayangkan hal-hal di luar yang membuatmu stres akan membantumu teralihkan.
Setidaknya, membayangkan hal-hal menyenangkan sebelum tidur bisa membantumu teralihkan dari stres karena pekerjaan. Selamat mencoba!
Saksikan video menarik setelah ini
News Flash : Tips Tidur Kembali Saat Bangun Tengah Malam
#ChangeMaker
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