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Fimela.com, Jakarta Anak-anak mengalami masa pertumbuhan yang panjang dan membutuhkan nutrisi yang banyak untuk berbagai keperluan tubuhnya, salah satunya adalah vitamin C yang harus dipenuhi setiap hari.
Vitamin C sendiri dibutuhkan tubuh anak bukan hanya untuk menguatkan kekebalan tubuh terhadap penyakit, namun juga untuk metabolisme tubuh, membantu regenerasi sel-sel tubuh, menguatkan dinding pembuluh darah dan membangun tulang padat dan kuat.
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Makanan Tinggi Vitamin C
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Meski terkadang anak-anak susah makan, namun orangtua bisa menyesuaikan selera anak. Untuk bisa memenuhi kebutuhan bitamin C anak, orangtua perlu tahu makanan apa saja yang kaya vitamin C sehingga bisa memberikan pada anak. Ini sekian makanan kaya vitamin C yang dibutuhkan anak.
- Jeruk
- Stroberi
- Tomat
- Jambu biji
- Kiwi
- Brokoli
- Kol
- Melon
- Pepaya
- Kentang
- Ceciwis
- Selada
- Kembang kol
Itu sekian makanan tinggi vitamin C yang bisa dimasukkan ke dalam menu harian anak-anak. Semoga bisa membantu Moms mengolah makanan yang sesuai kebutuhan nutrisi anak ya.
Simak juga video ini
Siapa pun pasti setuju, putri Gading Marten dan Gisella Anastasia, Gempita Nora Marten, sangat lucu dan menggemaskan.
#GrowFearless with FIMELA
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