Di video sebelumnya, saya sudah menjelaskan apa yang dimaksud dengan Yoyo Diet, yaitu kondisi di mana ketika berat tubuh sudah turun tetapi naik kembali beberapa bulan setelah itu.
Nah video berikut ini menjelaskan bagaimana solusinya apabila hal tersebut terjadi.
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Semoga setelah menonton video ini, Anda jadi tahu bahwa turun berat badan saja, bukan berarti Diet Anda sudah berhasil. Bisa saja keberhasilan itu menipu :)
Salam
PS: Klik di sini: http://bit.ly/1445sGM untuk mendapatkan tip-tip saya melalui Youtube.
[initial]
(vem/df/dyn)

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![Latihan hip circle ini juga bantu mengcilkan pinggang. Temukan manfaat lain dan cara melakukannya dengan baik. [Dok/Freepik.com/kaylabridge].](https://cdn1-production-images-kly.akamaized.net/IAz--obppqMioH0lkcArVhTbC4o=/200x200/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5534309/original/025801200_1773818125-WhatsApp_Image_2026-03-18_at_14.01.28.jpeg)
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![Jadwal screen time anak perlu dijadwalkan oleh orangtua. [Dok/Pexels.com/Jessica Lewis 🦋 thepaintedsquare].](https://cdn0-production-images-kly.akamaized.net/LK86RnhAWzlG7K1ijIgo3wL9INw=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/8051043/original/064727300_1780894473-pexels-thepaintedsquare-4200824.jpg)
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![Terlalu sering mengonsumsi makanan yang sangat diproses dan tinggi gula bukan hanya berdampak pada kesehatan dari dalam, tetapi juga bisa terlihat dari luar. [Dok/Freepik.com/Jane T D.].](https://cdn0-production-images-kly.akamaized.net/rIRFYw62dfsxTK4IezD0r_jOk1I=/260x125/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5515714/original/067262900_1772186483-pexels-janetrangdoan-793759.jpg)
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