:strip_icc():format(webp)/kly-media-production/avatars/754384/original/096155100_1476958236-IMG_7966_1_.JPG){kind=avatar}
:strip_icc():format(webp)/kly-media-production/medias/2702433/original/011568800_1547269127-shutterstock_521610736.jpg)
Fimela.com, Jakarta Di samping ibadah, puasa merupakan proses detoksifikasi yang bagus untuk tubuh. Sayangnya, manfaat puasa selama hampir 30 hari jadi rusak karena makan makanan lebaran selama beberapa hari.
BACA JUGA
Advertisement
Santan, daging, dan minyak dalam makanan lebaran seperti opor, semur, rendang ataupun sayur ketupat itu bisa menimbun lemak karena sulit diproses tubuh. Selain itu, makanan lebaran juga akrab dengan kolesterol jahat dan darah tinggi.
Untuk menghindari penyakit-penyakit yang tak diinginkan, seimbangkan makanan lebaran yang sudah masuk perutmu dengan mengonsumsi yang sehat yang tinggi serat seperti:
Advertisement
Sayuran
:strip_icc():format(webp)/kly-media-production/medias/2782424/original/089827000_1555575460-iStock-450444833.jpg)
Kenyangkan perut dengan sayuran! Tubuhmu butuh serat dalam sayura untuk memperlancar proses metabolisme dan memproses seluruh makanan yang masuk. Dengan begini, kamu akan tehindar dari kolesterol jahat yang berbahaya.
Minuman Hangat
:strip_icc():format(webp)/kly-media-production/medias/2800617/original/048773200_1557381625-tea-2356764_960_720.jpg)
Teh garlic
Larutkan bawang putih, madu, jahe, jug perasan lemon bersama air seduhan teh. Larutan tersebut ampuh untuk membakar lemak dan mendorong metabolisme dalam tubuh.
Jahe
Setelah lebaran, minum air jahe untuk membantu mengurangi lemak pada perut. Rebus saja potongan jahe sampai airnya mendidih, lalu tambahkan madu murni saat disajikan untuk menambah rasa manis.
Kemungkinan berat badan naik saat lebaran sangat besar. Setelah puasa satu bulan, keinginan makan seiring meningkat.
#GrowFearless with FIMELA
:strip_icc():format(webp)/kly-media-production/avatars/351016/original/021495500_1436056011-AkXoOdTcG-18WQxjC_ZSS1ipEecOqNRANZDdqe9zK4qZ__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5398914/original/068803600_1761900361-Lagidiskon__desktop-mobile__356x469_-_Button_Share.png)
:strip_icc():format(webp)/kly-media-production/medias/5431900/original/091193100_1764750582-pexels-shiny-diamond-3762453.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5431713/original/096158000_1764817864-Depositphotos_402440488_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5430105/original/012582200_1764652234-WhatsApp_Image_2025-12-02_at_12.02.51.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5429070/original/046629500_1764572898-IMG-20251201-WA0006.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5424336/original/002212400_1764139673-WhatsApp_Image_2025-11-26_at_13.45.51__1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5426830/original/091991200_1764318859-Depositphotos_677416934_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3936236/original/003110200_1645008649-Maddie_Ziegler_attends_the_Fendi_Spring_Summer_2022_Show_during_Milan_Fashion_Week_on_September_22.JPG)
:strip_icc():format(webp)/kly-media-production/medias/5422904/original/014614300_1764047398-Depositphotos_837198304_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5271915/original/037909700_1751527182-1000106578.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5145866/original/092183600_1740739179-WhatsApp_Image_2025-02-28_at_5.36.31_PM.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5414800/original/033232300_1763351406-Depositphotos_189086874_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5417351/original/036772900_1763530484-IMG-20251119-WA0006.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5433800/original/036697500_1764902235-photo-grid_-_2025-12-05T092958.895.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5383770/original/064662600_1760691483-person-serving-cup-coffee-with-metal-jug.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3472306/original/061387500_1622720228-1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5432625/original/061031200_1764817850-Lenzing_dan_OceanSafe_Luncurkan_Tekstil_Berkelanjutan_Generasi_Baru_dengan_Teknologi_TENCEL____Lyocell_A100_dan_naNea.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5431096/original/069632600_1764726720-Foto_3.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5430819/original/058391300_1764675223-WhatsApp_Image_2025-12-01_at_23.03.52.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5288117/original/033877800_1752892826-Depositphotos_567473778_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5276501/original/014846300_1751953910-Depositphotos_734386598_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5059629/original/036752400_1734746718-DSC02196.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4812590/original/088755500_1714031325-IMG_2195.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5431227/original/006632000_1764732396-red-cat-studio-xzwk_z2yBo0-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5429294/original/091277400_1764579936-inspired-curly-korean-woman-smiling-camera-front-view-romantic-asian-young-woman-sunglasses-isolated-beige-background.jpg)
![Buat kamu yang sering males bawa tas, this might be your new everyday essential. [@ninjalabsx].](https://cdn1-production-images-kly.akamaized.net/JmPHj_AUqE0OF1amNJyGoeHJEqw=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5431872/original/017250000_1764749869-SnapInsta.to_464376048_18021797717608173_6667940723387353151_n.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5428609/original/023315200_1764553676-MIUCCIA_PRADA_HONORED_WITH_THE_LIFETIME_ACHIEVEMENT_AWARD_AT_THE_FASHION_TRUST_ARABIA_AWARDS_CEREMONY_2025__1_.jpg)
![Jennie BLACKPINK Berkolaborasi dengan Haribo. [@jennierubyjane]](https://cdn1-production-images-kly.akamaized.net/aV4GRPgoYJp6CPnLCXQZBu2qm5o=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5426470/original/076048800_1764306557-IMG_1424_2_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5426531/original/055682400_1764308639-Screenshot_2025-11-28_123440.png)
:strip_icc():format(webp)/kly-media-production/medias/5426229/original/035642400_1764297400-tong-su-1xx1hq2RJts-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5426004/original/019931600_1764246120-Nov_27__2025__07_20_48_PM.png)
:strip_icc():format(webp)/kly-media-production/medias/5433679/original/099776000_1764861802-SnapInsta.to_590414371_18544381420003703_8816224122566200579_n.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5403364/original/069446600_1762325396-side-view-father-daughter-eating-together-home.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5403108/original/050190000_1762316993-IMG-20251105-WA0010_1_.jpg)
![Penampilan Audi Marissa sebagai seorang ibu muda. [@audimarissa]](https://cdn1-production-images-kly.akamaized.net/O2B6zwGKtiLf2I6uSzgnEcYSnS0=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5432997/original/081591300_1764829368-IMG_1668_1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5432936/original/077258400_1764828054-smiling-baby-lying-bed.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4480569/original/024894000_1687689247-joice-lumertz-sv7_W7g0q04-unsplash_1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3221935/original/084901000_1598605805-pexels-andrea-piacquadio-975250.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3353795/original/056458100_1611093586-beautiful-elegance-luxury-fashion-pink-women-handbag_1203-7653.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5416947/original/076643700_1763480454-IMG_4832.jpg)
![Tasya Farasya memilih gaun rancangan Sapto Djojokartiko berwarna nude lembut yang memancarkan aura elegan dan feminin. Detail renda dan bordir bunga yang menjalar di seluruh permukaan dress memberi kesan etereal, seolah Tasya melangkah dengan sentuhan magis di setiap langkahnya. [@tasyafarasya].](https://cdn1-production-images-kly.akamaized.net/OqVnUTOel9W48rzP0VmUfvkZ43Y=/0x0:1080x608/320x217/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5401013/original/058481200_1762154715-SnapInsta.to_572802011_18541861090004502_6731982056297577983_n.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5395367/original/014527000_1761705838-FIMELA_FASHION_-_BLUSH_ELEGANCE_TO_SCULPTED_GRACE__IG_FEED_ls__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5231281/original/035535800_1748077534-WhatsApp_Image_2025-05-24_at_4.02.19_PM.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5428144/original/012723400_1764480695-3.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5434197/original/075050000_1764917767-Gerakan_warga_bantu_warga.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5434100/original/083033400_1764914589-Wakil_Menteri_Kesehatan__Wamenkes__RI_Dante_Saksono_Harbuwono.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5169253/original/091368400_1742511936-1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5324167/original/013311200_1755843656-20250822-Lisa_M-HEL_8.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5434032/original/009717800_1764909443-Enam_warga_terjebak_banjir_Bandung.jpg)
![Steffi Zamora saat Mengikuti Kelas New Born dan Menyusui Jelang Melahirkan. [@bumpilpamil.id]](https://cdn1-production-images-kly.akamaized.net/Yhu5Y8uztbdMW8YCU6pmI1tSJ7w=/260x125/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5433879/original/084522000_1764905683-IMG_1762_2_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5279176/original/056990700_1752130132-anonymous-girls-watching-video-tablet.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5124885/original/086799300_1738907998-sick-woman-with-cough-throat-infection-bed-covering-his-face-while-coughing.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5433885/original/085867600_1764905731-SnapInsta.to_481661313_587694180933582_3877963034204819630_n.jpg)