Fimela.com, Jakarta Makan menjadi kegiatan yang tak bisa dipisahkan dari kehidupan. Kemana pun kamu pergi mau mendaki gunung hingga menyelam menikmati indahnya laut, makan pasti jadi bagian yang tak pernah dilewatkan.
Apalagi hari gini, berbagai makanan dengan rasa dan penampilan bermacam rupa bisa kamu dapatkan dengan mudah. Tapi harus kamu ingat, meski perut lapar kamu nggak boleh makan sembarangan, apalagi kalau kamu menyantap makanan atau minuman yang tak dimasak.
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Ya, harus kamu tahu girls kalau sebenarnya ada makanan seperti sayur dan buah juga minuman yang nggak boleh kamu santap dalam keadaan mentah. Tentunya ini akan berpengaruh pada kesehatanmu, karena makanan yang sudah di masak saja bisa berisiko menimbulkan penyakit, apalagi makanan dan minuman yang dinikmati saat mentah.
Melansir laman Prevention, biar risiko terkena penyakit semakin kecil, kamu harus menghindari menyantap makanan dan minuman berikut ini saat mentah ya, karena risikonya sangat besar pada kesehatanmu.
1. Kecambah
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2. Kentang
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3. Susu
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4. Brokoli
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5. Madu
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![Mengatur asupan nutrisi dengan tepat dapat membantu tubuh tetap bertenaga dan fokus sepanjang hari. [Dok/Freepik.com].](https://cdn1-production-images-kly.akamaized.net/VOE57pSllEhqjZ0m-r6Dciq21_A=/200x200/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5527906/original/053359600_1773218031-WhatsApp_Image_2026-03-11_at_15.26.53.jpeg)
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![Yuk, simak tips olahraga 10 menit untuk ibu dan anak agar bisa bergerac aktif sekaligus menciptakan quality time bersama si kecil. [Dok/freepik.com]](https://cdn0-production-images-kly.akamaized.net/Z-vFqGEw4APWdM0MHxFB00WoSEo=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5453108/original/082133100_1766470005-full-shot-adult-kid-holding-dumbbells.jpg)
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![Sahabat Fimela, yuk simak rekomendasi parfum lokal yang beraroma citrus floral ringan. [Dok/freepik.com/lookstudio]](https://cdn0-production-images-kly.akamaized.net/mVEy5HqK1fFDgCQSTZ2Lq0A1KB0=/80x80/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5569672/original/079714400_1777449992-19609.jpg)
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